Stress is everywhere around us, and sometimes we are so tired of simply enduring it, that we focus on finding fun stress-relieving activities that we can do instead. Modern life always has a way of getting on our nerves, and whether the problem is caused at work or someplace else, we still need to find a way to wind-off now and then.
Due to the nature of humans, everyone finds a different activity interesting. What is fun for the spider is chaos for the fly, or so they say. What we mean by this is that the following stress-relieving activities might not be the immediate new favorite for some of you, but they will sure as hell do the job effectively.
You ever wondered why people punch a bag when they get mad? It’s not because they want to become professional boxers, but because it’s an effective method to transfer all of the negative energy to an object instead of someone that you love and care about.
With all of this being said, it’s time to take a look at these top five activities that you can do when you’re feeling a bit angry with yourself or your surroundings.
One of the best ways to make yourself feel better about something that happened a few hours ago or even the other day is to try and dance for a while. Even if you don’t like dancing, or you think that you are pretty awful at it, it’s still a great way to transfer all of your negative energy into a motion that can instantly make you feel better.
The amazing fact about this is that it is scientifically proven dancing increases the number of endorphins your brain produces, very similar to physical activity, so like it or not, you will feel better afterward, even if you dislike dancing. Besides, listening to your favorite tunes is always a great idea, and you’ll catch yourself singing along the lyrics without even noticing that you did it.
You don’t have to dance alone or at your own home if you are not a fan of doing that. You can grab a ticket for a music show or a concert and have even more fun.
After a dancing session, you’ll feel tired, and most of your negative energy will be gone. This means that you will be able to think and without those bad thoughts impacting your decision-making abilities. Try it sometimes.
2. Go for a fifteen-minute walk
You ever wonder why when a person gets mad in the movies, they just storm out of their home or their office and they just walk aggressively in the local park? Well, this method is very similar to the “ten-second rule” that people use, which is counting to ten before saying something in the middle of an argument.
When you are by yourself, you can think more straight, and if you go for a walk it means that you are tactically disengaging from the “burning” situation, so you will prevent yourself from saying something bad to a person you care about. Besides, it’s physical activity, so your body will get tired and your negative energy will be gone, which is a win-win situation for you. Try it and it will soon become your go-to stress-relief activity.
There is a very good reason why people who meditate are so calm and Zen all the time. Meditating is a scientifically proven method for stress-relief and probably one of the most effective things that you can do whenever you are feeling pressured by something. If you are completely new to meditating, you will probably need a helping hand, so feel free to check out the best meditation apps.
Everybody owns a smartphone these days, so we recommend that you check Mindtastik, the meditation app which received tons of positive feedback from enthusiasts across the globe. You can download this app here.
We are recommending these applications because many people want to meditate but they don’t know how to start and what’s a good “routine”, so they end up doing it wrong. This type of software will help you learn some more about the entire process, as well as teach you how to do things correctly.
You can meditate almost anywhere these days, so feel free to do it in your living room, bedroom or even your backyard. As long as you find the location comfortable and without too much noise, feel free to relax and drift away with your thoughts. Meditating is an amazing stress-relieving activity.
4. Go Hiking
Nature is the best cure for many conditions that humans face daily. It is proven that the green color and the sounds of nature can cure stress, and there isn’t a better way to find such untouched nature than by going for a hike.
Hiking improves the strength of your body, and raises your overall fitness levels, meaning that you get to be fit and healthy while getting rid of your negative energy at the same time. Unless you are planning to become a very serious hiker, you don’t need any special equipment, so grab your regular pair of boots and leave your problems behind while heading for the best hike of your life. We guarantee that you will feel like an entirely new person after coming back from your adventure.
This is a method that experts recommend to people who have real anger issues, and it is proven to work. We are not talking about regular drawing, but instead, try to draw the problem that you are currently facing in a very comic way like you are trying to make fun out of it. After you are done, take a look at your drawing or even show it to a couple of friends.
You will all have a great laugh about it, and you will even laugh at yourself about how something so insignificant managed to lower your mood in the first place.
You can draw all sorts of things in all kinds of ways, so feel free to use your mind and your creativity, because that’s where the problem lies anyway, in your mind.