There is a wide range of vital minerals in our body, however, one of the essential and abundant ones is magnesium. This significant mineral is deposited in your bones, and it isn’t overly found in your bloodstream, which means that there is a little bit of it circulates through your blood.
Magnesium is responsible for over 250 metabolic reactions, and it could easily influence other crucial processes such as protein formulation, energy generation, nerve signal transmissions, bone metabolism, blood pressure, and so on. These processes are all important, which is why we need to have normal levels.
But, what happens if the levels in our bodies are low? Are there any symptoms? Well, simply said – there are some signs that you might experience. And, if you’re interested in learning what they are, this article might help. Let’s take a closer look at the most common signs of magnesium insufficiency:
1. No Appetite And Food Cravings
One of the first indications that you suffer from hypomagnesemia is losing your appetite and food cravings. However, it is a sign that is not so specific, which means that it could be challenging to determine whether it is generated by the lack of it or something else. This leads us to the next sign that is often connected to this one…
2. Nausea And Puking
Yet another feeling you might experience is nausea and the urge for puking. In fact, a lot of people describe it as if they consumed something bad. It is important to remember all of the things you are feeling, mostly because you’ll want to precisely describe it to your doctor, but, you’ll also need to watch for other symptoms that go together.
3. Feeling Tired And Exhausted
It is quite natural to feel tired and exhausted at times. However, if you’re feeling tired even though you’re sleeping enough, you might want to start taking some supplements such as the ones featured on Healthy Energy Amazing Life. Although you do not need to talk to your doctor about consuming healthy nutrients, it might be wise because you’ll want to ensure that you actually suffer from hypomagnesemia.
4. Feeling Weak
You can easily pair tiredness with weakness. How and why? Well, this mineral plays an important role in the muscle processes, and if you do not have enough magnesium in your body, you might start feeling weak. Since this condition causes potassium levels to drop, you’ll likely feel weak.
5. High Blood Pressure
During some trials, scientists concluded that hypomagnesemia can add to the development of high blood pressure, which means that it might raise the chance of forming heart illnesses and conditions. Fortunately, another research concluded that this mineral can actually lower blood pressure, which means that it goes both ways.
6. Having an Unusual Heartbeat
Having an irregular heartbeat is extremely serious and it can create a lot of painful symptoms including pain in the chest, fatigue, losing consciousness, and shortness of breath. All of these things can be prompted by being low on this nutrient. This is yet another sign that you need more of this nutrient and if you do not elevate the levels, it might cause other deficiencies as well.
7. Mood Changes
Whenever you are sick, you are not feeling like yourself, however, if you are low on this nutrient, you might start feeling different, which means that you might not act as you would in a normal situation. Apathy, lack of emotions, as well as delirium can occur in some serious deficiency cases and it could also cause depression.
What Causes This Deficiency?
There is a wide range of things that cause this deficiency including having a diet that is low on magnesium, having specific illnesses that are related to your stomach, being pregnant, being in the hospital, taking specific medication that might lower the levels in your body, as well as being older.
If not treated properly and on time, it can lead to some serious long-term conditions that can influence your bone density and brain system, and it might also have an impact on how your muscles and nerves work. Additionally, it can also influence your digestive system by causing various gastrointestinal conditions.
Can I Get Tested And Diagnosed?
Since some of the aforementioned traits are not specific, it may be difficult to know what is causing such symptoms. Hence, your doctor will probably utilize a wide range of techniques in order to diagnose you. This means that they’ll consider your medicinal history, but, they’ll also perform a blood test and physical examination.
Examining your blood won’t actually give your doctor the entire picture of your condition, especially since it is deposited in your bones and muscles, but combining these two exams will form an image of suffering from the lack of this nutrient. This condition can also create other insufficiencies including low potassium and calcium.
How is it Treated?
It is actually quite easy to treat this condition. In fact, you could improve the magnesium levels in the manner of a week or a month. Most commonly, people opt for taking a magnesium supplement or they create a diet plan that features a lot of food that contains high magnesium levels such as whole grains, cashew, and greens.
But, if you suffer from an illness such as kidney disease or if you are taking any serious medication for treating the condition you are suffering from, you must talk with your doctor before taking any supplement, not only the one that will improve the magnesium levels in your body.
As you can see, there is a wide range of symptoms that you might be feeling if you are experiencing magnesium deficiency. Of course, you might not be feeling all of the ones mentioned in the article above, however, you’ll need to carefully determine whether or not you actually have low magnesium levels, which is why you need to consult your doctor.
So, now that you know what symptoms you might be feeling if you lack this important nutrient, you should not waste any more time. Instead, you should consult with your doctor and determine whether or not you should start taking magnesium supplements in order to improve your overall health.