If you’ve got some extra padding around your lower midsection, take comfort in the fact that you are not alone. The lower abdomen is one of the most common areas for women to develop excess fat. There are many reasons for this that range from lifestyle-based to hormonal.
A muffin top is not something that you can get rid of overnight. Even if you started eating a cruciferous veggie-based diet and logging 60 minutes of cardio every single day, it would take weeks if not months to effectively lose your muffin top. Plus, muffin tops aren’t always caused by a bad diet or lack of exercise. Anything from a hormonal imbalance to aging to a pre-existing health condition that’s completely out of your control could be the main culprit behind your muffin top.
This isn’t meant to discourage you, but rather to remind you that even doing the best you can to live a healthy lifestyle doesn’t always guarantee that you’ll lose your muffin top for good. Fortunately, there are several quick and easy ways to manipulate your wardrobe to help you hide your muffin top more effectively and boost your body confidence overall. If you’re interested, check out these 5 easy styling tips that can help you hide your muffin top on an everyday basis without adding any more cruciferous vegetables to your daily diet.
1. Wear High-Waisted
If you want to hide your muffin top, throw out your low-rise jeans ASAP and swap them for high-waisted bottoms instead. Pants that ride low on your hips press into the fat around your lower midsection and force it upward, which exacerbates the visibility of muffin tops, love handles, and lower tummy fat in general. High-waisted bottoms gently smooth your lower midsection to hide any extra padding around your tummy, hips, and waist.
Fortunately, high-waisted bottoms are currently very on-trend and easy to come by. You can find high-waisted versions of jeans, leggings, dress pants, etc. Virtually any bottoms you could ever want are readily available in a high-waisted style.
Don’t forget about skirts or dresses that are high waisted. They will suck your tummy in and they will make you look amazing.
2. Try Tummy Control Shapewear
Shapewear can be a lifesaving body confidence booster for women who are insecure about how their lower midsection looks under their clothes.
Tummy control shapewear for women gently smoothes and sculpts your midsection to enhance and accentuate your sexy curves without hiding. Find a wide selection of shapewear for tummy control and muffin top control from luxury lingerie and shapewear retailer HauteFlair.
The great thing about the shapewear is that they won’t be visible under your clothes. You can wear them with form-fitting dresses or any shirts that don’t look perfect on you right now.
Did you know that pretty much every celebrity wears them on the red carpet? There are so many different styles available on the market, and you are free to choose the one you like the best. Another thing that is really important, they don’t look like shapewear! They are incredibly luxurious and modern, that they will make you look like you came out of a lingerie magazine.
3. Layer Your Tops
Layering a form-fitting camisole underneath your top can help smooth your midsection to reduce the appearance of fat around your lower tummy, waist, and hips.
If you’re wearing a looser blouse, layer a tight camisole underneath it for extra smoothing coverage. Or, consider investing in some shaping camisoles to take the smoothing coverage up a notch.
4. Size Up
Too-tight waistbands aren’t just uncomfortable. They’re also incredibly unflattering, especially if you’re a woman who struggles with hiding fat around your lower tummy.
Waistbands that dig into your waistline will make any excess weight around your waist, hips, and lower tummy more obvious. If your waistband leaves dents or red marks on your skin when you take off your jeans or leggings at the end of the day, that’s a good sign that those bottoms are too tight. If you’re in between sizes, it’s better to size up than to size down. Just accessorize with a belt if your waistband is a little too loose.
The same goes for shirts, you can choose a shirt or a blouse that is one size bigger and that will hide your midsection imperfections. Just remember not to get something too big because it will make you look bigger.
5. Keep it Loose
If you’re worried about your visible muffin top, avoid tops that cling too tightly to your midsection. Form-fitting tops make every bump, bulge, roll, and imperfection around your lower midsection much more obvious.
Loose tops, on the other hand, are much more forgiving. They mask the appearance of muffin tops, love handles, and lower tummy fat. Don’t go overboard with the loose clothing, though. Try pairing a loose-fitting top with form-fitting jeans or leggings to balance out your look and avoid looking shapeless.
Focus on your strengths, and hide the imperfections. For example, you can choose a top that is more flattering around the chest area and that is loose in the midsection. Combine it with a form-fitting skirt that will show those daring hips. If you love your legs, you can opt for a loose shirt and some short shorts. That way all the focus will go on your long legs and your midsection will not be noticed.
Remember that it is your confidence that matters, and if you feel good, you will look good as well. Unless you are a model or a celebrity, there is always going to be something you don’t like about yourself. Being body conscious is not something new, but it should not stop you from doing things.
You can combine different materials until you find the one that makes you look the best. And you should not avoid patterns you like, just learn how to combine them. For example, if you like flower patters, you don’t have to give them up. You can find a material that has a black or darker base and it features some bright colors. That way you can hide your imperfections and you will still be able to wear your favorite print.