Boys will be boys. Our stories are painted by testosterone, which is an essential male sex hormone. It’s no wonder we pay that much attention to it. What we don’t like about it is that with age, its levels drop. Luckily there are ways to stop its decline and even keep it up to the needed level. Yes, you heard it right. It will try to go away, but not only can we stop it from going out, but we can also even increase its levels despite age catching up.
Testosterone is not only essential for our sex drive. It also affects our overall well being and health. If we have low levels of it, our bodies can suffer, and as we get older, it can aid in gaining weight, and this is something you don’t want. The worst for most men is that our sex drive is going to hell with no testosterone, our erection becomes impossible, and worst of all, we could even become infertile. With all of this said, you’ll be glad to hear that there are ways to hang on to this hormone. In this article, we’ll focus on these six simple ways to naturally boost your testosterone levels. Keep reading and see what you can do for your manhood.
1. You Should Sleep Well
Nothing can replace getting enough sleep. Lack of sleep harms our bodies, and the hormone levels in our body can get disrupted. We need chemical balance to function correctly, and the right amount of sleep guarantees this. According to a study conducted by the University of Chicago, men who don’t have enough sleep have lower testosterone amounts. If you want to have healthy levels of this hormone at all times, you need to have a healthy dose of sleep at all times. Sleeping below eight hours a day or even having irregular sleep patterns can drop your testosterone levels by 15% regardless of your age. Whatever you do in life, be sure to have at least seven to eight hours of sleep each night. If you lack quality sleep, be sure to visit a doctor and discuss this issue.
2. A Balanced Diet
You are what you eat. Testosterone levels and our overall health mostly depend on what we eat. If you want to feel good and have your hormone levels in order, you need to be careful of what you eat. If you are overweight and have low levels of this hormone, you can be in danger of various inflammatory conditions and start suffering from impaired neurological function. It is even not good to go on and off the diet and to allow yourself to be overeaten. All of this affects the hormone levels in our bodies. When choosing a diet, you should go with the one that offers you the right balance of proteins, carbohydrates, and fats.
3. Be Active
The math here is simple – more activity means more testosterone. It’s just how our body functions. You can approach this situation from two directions. You can work out to lose weight and gain testosterone in the process, or you can start working out heavily and admass but with more muscle, which will mean you get even more of this hormone. But, just like with everything else, you need to keep things balanced. If you overdo it with exercises, you’ll have less of it, not more. The group with the most testosterone issues ad is engaged in working out heavily are the long runners.
4. Reduce Stress
Stress isn’t good for our well being. If we are exposed to it in the long run, our body will take the toll very often. When we are under stress, the levels of cortisol will spike. This hormone is in charge of many things in our organism, and the most important ones are metabolism and immune response. When cortisol goes up, testosterone goes down. The two of them can’t cooperate. When under stress, males usually have trouble with their testosterone levels. A 2016 study confirms this claim. According to this study, when under pressure, the male population will experience aggressive behavior, rumination, and emotional instability. Upon hearing this, you understand why it is essential to reduce stress in your life and keep it under control as much as possible.
5. Sun And Vitamin D
It can’t get more natural than this. You probably noticed how vitamin D became one of the most popular vitamins out there. It’s no wonder it’s trending this way as it is beneficial for our health in many ways. One of the forms n which it helps and why males love it is that it is considered a natural testosterone booster. Despite all of its benefits, many people still ignore it and live with vitamin D deficiency. You should turn things around if you’re one of these people, as having more vitamin D in your body can increase the levels of testosterone by 25%. The older you get, the more of this vitamin you need as it is a proven medicine that reduces the risk of falling. You don’t even have to eat or drink supplements. You can get enough of this vitamin by being exposed to the sun. If you’re looking for different ways of boosting testosterone, you’re free to visit this website and see more options. Whatever you choose, the sun is still an ideal option.
6. Get Enough Zinc
According to HealthEdAcademy, same as vitamin D, zinc is ideal for making your testosterone levels ideal. Various studies show that you can regulate this hormone by making sure you’re not running low on zinc. The best way to get enough of this mineral is to have it intake through food. The foods that have the most zinc include poultry and red meat. You can also try beans, nuts, crab, lobster, or whole grains. If you are an adult, 11mg of zinc daily should do the trick. If you’re not looking to add it naturally, there are also supplements.