Belly fat is something that most people have, and that is the region where we gain weight faster and lose it the hardest. People have been struggling for centuries to find a way to melt away that fat fast and with ease, and some things work better than others in fixing this issue. If you are one of the billions of people struggling with this problem, the first thing you need to remember is that you are perfect just the way you are. However, working on your body and your mind will help you gain self-confidence and it will make you feel more comfortable.
In this 2022 guide, we are going to talk about the belly fat, and we will give you some tips on how you can shed some pounds off that region at home. These simple ways will help you get to your goal without having to spend thousands of dollars on gym memberships or so-called magical solutions that we all know don’t work. If you follow our tips, you won’t have to wonder what you are doing wrong, and the most important thing, you won’t gain those pounds back!
1. Cleansing beverages
The first thing we are going to talk about the benefits of detox or cleansing drinks. These beverages are your best bet if you don’t want to spend a lot of time doing things and if you want to notice results as fast as possible. They are a great option for those who have irregular eating habits, and those who don’t want to pay too much attention to what they eat.
We all know how stressful life can be, and that more often than not we don’t have enough time to eat three proper meals per day. If you want something that will help you lose the extra pounds around your stomach and if you want to get rid of the love handles, then you should think about cleansing beverages.
There are a lot of great options that come with them, and you can prepare in your home, or just purchase them from the store. If you choose to go with the home-made ones, then pick fresh fruits or vegetables, and you can add things like chia seeds and Greek yogurt to make the taste even better. Prepare smoothies, or just drink lemon with water to get the best results.
2. Exercise while you are sitting down
We all have that dream, lie down or just sit back, relax, and watch our favorite show and shed pounds in the meantime. Many people think that this is impossible and that you have to get up and get running if you want to notice a difference when you get up on the scale. Well, we have some amazing news for you! There are a lot of different devices that will tone your abs and that will do the workout instead of you.
According to Tigershape, EMS equipment is made for those who don’t have the time to spend hours at the gym but still want toned bodies and muscles. There are a lot of different types of devices available, and the only thing you need to do is properly attach them to the areas of your body that you think need some work, and that’s it! Most of these devices work in the way that they pulse or vibrate, and with that, they trick the muscles into believing you are the one who is doing all the work.
Choose a device that is fit for your needs, and you can also test several things out before you decide on which one is the best for you.
3. Get a massage
Yes, you read that right! You can shed the extra pounds just by getting a massage that will not only help you relax, but it will also improve your digestion. Many people believe that the massages are only for those who feel pain in some areas and that lying down will not make a difference for your belly fat.
The reality is, there are dozens of different types of massages, and some of them are made specifically to increase the metabolism and to work on those areas where slimming is nearly impossible. You can do the massage on your own if you notice that you are feeling bloated, but if you want the best results then you need to contact a professional.
If you want to notice a difference in your home right away, then the only thing you need to do is to position your hand two fingers or about one inch above your belly button. Then you should apply some pressure, without pressing too hard, and move your fingers in a clockwise direction. Continue with this massage for about two minutes, and then move it counterclockwise for about two minutes as well. After you are done, measure one inch above your belly button, and do the same.
This process will help you feel less bloated, it will help with any indigestion and it will promote a faster metabolism. Do these massages once per day while you are watching your favorite show to notice the biggest difference. Make sure you are lying flat on your back while you are doing this.
There you have it! Three simple ways that will help you lose that extra stomach fat without having to leave the comfort of your home. Know that if you want to notice the best results, you will need to pay attention to the food you are eating. If you have a sweet tooth, you don’t have to give desserts up, but try to lower the number of sweets you eat. Switch to dark chocolate instead of milk one, and don’t eat more than one row per day. Opt for healthier variations of your favorite food, and remember that home-cooked meals go a long way.
If you want to go one step further, then you can do some light exercises and see what works best for you. You can just even lift your legs up while you are watching TV or do some crunches when you have some free time. Don’t forget to get up and move around and know that the plank position goes a long way. Stay in this position for about two minutes per day, and you will see how fast your body will get toned.