Tea is among the commonly used beverages globally. In fact, it is one of the healthiest drinks that you can take, and it plays a critical role in treating various health conditions like blood pressure, stress and gastric. Besides, diabetes is another ailment that can be regulated by loose leaf tea consumption.
So, if you are living with diabetes, it does not mean that you have to stop relishing a calming loose tea time with the family and close friends. Perhaps you are not aware that loose leaf tea indeed provides exclusive benefits for the persons living with diabetes. However, you have to stop taking the sugar and the milky brew as well.
The Health Benefits of Tea
- It enhances insulin sensitivity
- It stops blood clots
- It is beneficial in maintaining a healthy blood pressure
- It lowers the risk of type 2 diabetes attack
- It reduces the risk of cardiovascular conditions
- It reduces the risk of cancer
- It assists in weight loss
As a matter of fact, studies show that the health benefits of tea bags are best experienced when you avoid taking tea with milk.
Can Tea Intake Really Help with Diabetes?
Various teas like green tea, oolong tea, and black tea are some of the best teas for diabetes since they can lower blood glucose levels. These teas contain polyphenols, which the experts believe contains anti-oxidative properties that assist in preventing type 2 diabetes. When it comes to herbal tea, it may not treat the condition, but it can lower the risks and symptoms linked with the condition. If you are searching for the best tea bag offers on the internet or looking for a reliable tea bags online shop, look no further than www.tea-and-coffee.com.
Best Tea for Diabetic Persons
1. Green Tea
Several studies show that green tea can undoubtedly benefit individuals suffering from both type 1 and type 2 diabetes. Green tea is rich in polyphenols and EGCG (epigallocatechin gallate), which besides enhancing insulin sensitivity, it also fights obesity.
2. Black Tea
Black tea also has many components that help in lowering type 2 diabetes. Besides, black tea is rich in a substance known as polysaccharide, which acts precisely like diabetes medicines, Glyset and Precose. In addition, there’s a study that shows that black tea has components known as thearubigins and theaflavins, and they function like insulin. This study also shows that black tea is beneficial in losing weight as it changes the bacteria present in the gut.
3. Ginger Tea
This tea is rich in several components, that helps in lowering blood glucose levels and controlling the insulin response in individuals with diabetes.
4. Chamomile Tea
Chamomile tea is beneficial in lowering blood glucose levels and prevents complications that arise from diabetes, such as blindness and kidney disease.
5. Hibiscus Tea
Rich in minerals, vitamin C, and several other antioxidants, this type of tea can help you in regulating blood sugar levels in type 2 diabetes. Other health benefits of taking hibiscus tea include lowering cholesterol and blood pressure, as well as the risk of cancer.
What is Special about Tea and Diabetes?
If you have diabetes, every drink and food choice you consume is a topic of discussion. Deciding on the meals and drinks to consume is undoubtedly a challenging task considering the consequences of choosing foods poorly are more severe than what an individual who’s diabetic-free might face. Besides, it is evident that drink and meal choices are typically one of the most empowering, and most straightforward, ways for diabetic persons to handle their ailment and conditions.
Over the years, research shows that if you buy loose tea and take it in specific quantities, it can offer unique benefits to your health regardless of whether you’ve diabetes or not. For diabetic people, mainly, loose tea indeed boasts the potential to help you a lot. Based on the type of tea you take, it chemically helps your body with managing and processing insulin and sugar levels. Also, it can help you to manage some symptoms of diabetes, such as energy levels, circulation problems, as well as blood pressure.
Nevertheless, if you are amongst the group living with diabetes, here are a couple of things you need to think about before you add loose leaf tea to your diet.
Taking the Appropriate Amount
The amount of tea that you can add to your diet varies significantly based on your health factors, type of tea you intend to take, and other concerns like high cholesterol and high blood pressure. For instance, black, oolong and green teas contain caffeine, where black has the least and green has the most. The experts advise people to take about 4.5 8-oz. cups of green or black tea a day to enjoy the benefits that come with taking tea.
However, this intake adds a lot of caffeine into your body besides the sugar busting and circulation enhancing properties they may offer. As a rule, it is always advisable to get in touch with a medic before you buy loose tea and incorporate it into your diet.
Tea and Caffeine
As stated earlier, green, oolong and black teas all have caffeine. There’re various researches which have given contradictory or indecisive results on the relation between diabetes and caffeine. While some studies show that people that take large amounts of coffee have little chances of developing diabetes, others studies show that consumption of caffeine makes diabetic people resistant to insulins, which makes it quite challenging to manage the blood sugar levels accurately.
Nonetheless, a detailed analysis of these studies shows that carbs play a big part in these findings. For example, taking a low-carb diet could help in lowering the adverse effects that come with caffeine while conserving its positive impact on the blood sugar levels.
Tea and Sweeteners
Yes, it is advisable to avoid consuming overly sweet teas, whether iced or hot. Most bottled teas you find on the stores, even if they allege to be unsweetened, may not be the best type for a diabetic individual. As a rule, it would be wise to avoid purchasing the pre-brewed teas to manage your sugar intake appropriately. Instead, consider making your tea or buy from the best tea bag online shop.
Tea boasts the potential to help you in your efforts to handle diabetes, especially if you have type II diabetes. Nevertheless, tea contains properties that affect the impacts it has on you, based on other aspects that vary from one individual to another. For all the decisions that you make when it comes to your health, it is always advisable to get in touch with your doctor before buying tea from a tea bags online shop. However, you can be sure to get the best tea bag offers from this tea bag online shop. Hopefully, this review has provided you with the necessary info you were looking for to find out if incorporating loose leaf tea in your diet will help you live a healthier, happier, and longer life!