All of us have experienced back pain of some kind at some point in our lives. Suffice to say that it is definitely not the most pleasant of experiences. Most of us also experience health complications of one kind or another as well. These types of health complications can lead to pain as well. One of the best things that you can do in order to improve your health and also be actively preventing injury is to exercise on a regular basis. However, you may be wondering, what exactly should you do if the pain is already there and you need to relieve it? The good news is that we will talk exactly about that in this article and show you how to get back pain relief in the comfort of your home. You have already heard the name (as it is an extremely popular therapy model), light therapy, or infrared light therapy. That is what we are going to take a look at today.
This is a truly innovative therapy model that a lot more people need to be aware of. It can drastically improve your quality of life in a lot of different ways, including being able to manage pain better.
Infrared Light Therapy: What is it?
Infrared light therapy is a form of therapy that makes use of LEDs in order to be able to emit certain wavelengths of red natural light and also near-infrared light. It can really have a lot of benefits to our overall health in general and it is particularly useful when it is used for healing purposes. As we have mentioned, two types of light are involved and they are red light and also infrared light. The red light, in particular, feels a lot like heat and it is also visible. On the other hand, infrared light is not visible but it also feels a lot like heat. By making use of these kinds of light, we can really see a positive impact on our overall health and the time it takes us to recover from injuries.
This is a type of therapy that is really popular among pro athletes. So, if athletes are using it in order to get faster recovery times, you know that this is a reliable form of therapy. The absolute best part about all of this is that it can be easily done from the comfort of your own home.
How does it work?
When you sit in front of a light therapy device, your skin will be exposed to the above-mentioned wavelengths of light. These lights will then have the ability to naturally improve the functioning of the cells in your body by making use of the mitochondria. The mitochondria are the place where the body’s energy reserves are stored.
So, when these particular cells are exposed to the light from a light therapy device, a chemical reaction is triggered in the Mitochondria. This will really help immensely with increasing the body’s energy production and also its regeneration capabilities.
You may be wondering, how does that happen? The answer is that our mitochondria are responsible for producing ATP. This particular molecule is responsible for carrying the energy throughout the cells of the body. Red light has the direct effect of being able to increase the ability of the mitochondria to produce more of this ATP.
The heat that is emitted from the light therapy device is very low in intensity and it is definitely a very safe form of therapy. A lot of people have this misconception that light therapy is harmful to the skin in the same way that tanning booths are harmful. This is simply not based on any evidence and is not true at all.
The light being used is totally different from the ones used in tanning booths. So, rest assured that this is an extremely effective and safe way to get pain relief right from your own home.
Pain, Inflammation, Recovery
Now that you are much more familiar with red light therapy and the ways in which it works, let us talk about the most concerning issue at the moment, which is how infrared light therapy helps with back pain.
A lot of research has been able to show that this therapy model is extremely effective at reducing both pain and also inflammation. This implies that this is a type of therapy that will really benefit those who suffer from chronic pain issues. Also, this is an extremely safe form of therapy for pain relief when compared to other treatment options.
A lot of conditions have inflammation as its root cause and light therapy can definitely help in this regard. The therapy model is one that has a lot of anti-inflammatories effects. Studies have been able to conclude that this therapy model can really help with issues of chronic inflammation. Chronic inflammation can happen due to a number of health issues.
As we have already mentioned, RLT is increasingly being used in the realm of professional sports. This is due to the fact that it is an extremely safe and reliable form of therapy that really promotes faster recovery.
So, as you can see from the above passages, Red Light Therapy can really be useful in helping people cope with pain, inflammation and also help them recover a lot faster.