7 Best Healthy Foods for Intermittent Fasting – 2021 Guide

0
img source: hearstapps.com

We live in a world where tempo has risen a lot in the past few decades and the trend continues to move nowhere but sky-high. For that reason, people from all over the world try to keep up with their daily routines and remain healthy on their way. They find their long-awaited answers in intermittent fasting, a form of diet that enables you not only to utilize any sufficient surplus from your body but also to take the advantage of everything you take on a daily basis. Nevertheless, diets are as good as the foods you consume during the practice itself, so to make the most out of it, you need to take what is best for your system to function properly.

Read through the following lines and find out about what you should consume in order to get the optimal results from your diet. We present you with a list of the best healthy foods you can consider if you decide to go on intermittent fasting.

1. Water

img source: time.com

Water is a superfood, and it provides your body with the most important element it actually requires. In order to lose the accumulated water kept in fats, you need to be hydrated well. Particularly important to highlight is that you must not drink excessive amounts of water at once to make it up for the rest of the day, but stretch out the daily intake over the whole day and divide it into smaller portions. This way, you make your body aware that it is supplied with what it needs so it can start releasing the accumulated reserves. Apart from making you weigh less, water gives your organs the hydration they need for everyday functioning.

2. Bone Broth

img source: nourishedkitchen.com

Bones are where some of the most important processes in our body, such as red blood cell production, take place. Therefore, taking care of our skeletal system and the joints should stand high on our list of priorities. To provide yourself with indispensable elements such are magnesium, calcium, and even collagen which is crucial for the quality of your skin, hair, and joints, what you should do is consume bone broth. It is like a regular broth but it provides you with much more nutrients and gives your body the necessary electrolytes while you are fasting.

3. Avocados

img source: medicalnewstoday.com

In case you did not know, avocado is one of the fruits with the highest nutritive value out there, so what you should ask yourself is whether it is good to eat it when you are trying to lose some extra pounds. The answer is, loud and clear, yes! Namely, avocados are full of unsaturated fats, a material that needs more time to be absorbed by your system. That means you should feel full for a longer time than you would if you were eating different foods with the same number of calories. Apart from you should feel less hungry, adding avocados to your diet will secure that you take vitamins and nutrients beneficial for your heart muscle.

Although you might think that there are no ways for fasting to be both tasty and beneficial to your body at the same time, the truth is that you have not yet encountered the right products that can give you both. Therefore, visit Fastful.com and learn more about how you can eat healthily and enjoy your meals simultaneously. Once you realize how easy it is, you will be able to relax and enjoy the benefits of intermittent fasting even more.

4. Fish and Seafood

img source: dftldubai.com

Intermittent fasting means that you eat for a certain period and feast for the rest of the day. That implies that you should provide your body with valuable nutrients while you consume your foods. Fish and seafood are not only rich in essential fats and proteins but also provide you with vitamin D which is important for your body to function undisturbedly. Fish can be prepared in various ways, so try finding the one that fits your taste and diet most optimally.

5. Fiber-Rich Vegetables

img source: netdna-ssl.com

While you are on a certain diet, your digestive system must function undisturbedly. This is exactly what foods like broccoli, caulie flower, and brussels sprouts can enable you. They have fibers in abundance and that is what should regulate your stomach issues and enable you to get rid of the surplus from your system effectively. Apart from it should regulate your digestion, it also provides you with a feeling of a full stomach for longer periods than other vegetables which have smaller amounts of fiber in them.

6. Greens and Garlic

img source: staticflickr.com

Since you can eat for a limited time when you practice intermittent fasting, you should give your body everything it needs in order to function normally. Namely, what you should do is introduce foods like garlic, spinach, leek, and onion to your meals since not only do they help your body with the elimination of various inflammation processes but also assist you with getting rid of numerous toxic materials stashed inside your system. You can use them fresh for the most optimal results or cook them in order to add to taste.

7. Cocoa

img source: daraz.pk

Cocoa is a plant with miraculous characteristics. It is what can give you strength for tiring obligations and even enlighten your mood. Apart from that, it is also beneficial in treating and preventing various forms of inflammations. You can consume cocoa either in a form of powder with various smoothies or you can cook it on its own. Not only that, but you can also treat yourself to a bar of chocolate rich in cacao content, but try to limit yourself to the ones that have more than 65% cacao percentage. It will power up your body and prepare it for fasting like nothing else.

As soon as you start consuming everything we mentioned in the lines above you will begin to notice the benefits of a carefully regulated diet. Not only will you begin to feel more powered up from the quality nutrients you take, but you will also begin to lose sufficient calories that have been accumulating in your system for years. This particular approach to nutrition is what will give you what is necessary to keep up through the day without difficulties and remain healthy while your body gets the quality treatment it deserves.

LEAVE A REPLY

Please enter your comment!
Please enter your name here

2  +  1  =