10 Secrets of Having a Healthier Smile

Although there is a lot of people out there that think that it’s difficult to have and maintain a bright and healthy smile, it’s, in fact, entirely achievable and easy. And, with all the advancements in the dental industry, it’s now easy to prevent any future problems from occurring.

However, you might now be wondering – what are the secrets of having a healthy and bright smile? Fortunately for all individuals searching for an answer to this question, this article might help. Let’s take a closer look at what you must do in order to maintain the look and well-being of your smile:

1. You Must Floss Every Day

If you choose to floss daily, you’ll also be choosing to remove all the plaque and residue that got stuck between the gums and teeth. You should know that this is something brushing won’t remove and assist you with, which is one of the reasons why you must floss each day. By going through the processes each day, you’ll be able to prevent them from decaying quickly, but more importantly, you could avoid gum inflammation, also referred to as gingivitis.

Source: Feed Leader

2. Tobacco Should Be Avoided At All Costs

If you consume tobacco every day, you have to be informed that it could easily degrade and discolor your teeth. The stains could be taken care of sometimes, however, in most common situations, the spots soak entirely and too deep into the enamel, which will make them permanent. Consuming tobacco could also cause your gums to recede, which can again, contribute to the development of various illnesses and ailments.

3. Drink More Water + Avoid Sugary Drinks

Drinking sugary and other beverages such as soda could prompt the formation of different acids, all of which can easily damage the enamel of the teeth. Water, on the other hand, could and will wash away all the food residue and sugar away, which means that there won’t be anything left in your mouth, hence, you’ll be preventing and hindering any decays, illnesses, and conditions from developing and damaging your smile.

Source: Glenwood Premier Dental

4. High-Quality Toothbrushes Are a Must

Although it is a bit more expensive, purchasing and utilizing a soft-bristle toothbrush will certainly do wonders for your teeth, something that a hard-bristle brush cannot do, nor provide you with. So, if it is possible, you might want to choose to get an electric toothbrush. By doing so, it could help you improve the entire impact of cleaning your teeth, and it could also help you improve your overall dental hygiene.

5. When You Notice a Problem, Treat it Right Away

When you notice some issues with your gums or a tooth, or if you started experiencing pain in certain areas of your mouth, you should not wait until it passes, especially since this could easily prompt some serious illnesses to develop and you” experience health problems as well. Hence, as soon as you feel any kind of pain or if you notice any issues with your mouth, ensure that you make an appointment with your dentist immediately.

Source: Grand View Family Dentistry

6. Fluoride Could Help

According to MyNazarethDentist, fluoride is a useful mineral that will strengthen the coating of your teeth. Now, you’ll be able to find it in most kinds of toothpaste, however, if you also use mouthwash daily, you’ll be able to find that this substance is also present in mouthwash, as well. Keep in mind, fluoride could assist and help you with a lot of things, hence, it might be wise for you to try and use it.

7. Having a Balanced Diet is The Key

Now, you might be wondering – what does a balanced diet have to do with the health of my smile? Well, simply said, it has a lot to do with your dental hygiene and health, not only for your body. Certain, including vegetables and fruits are full of essential minerals and vitamins, all of which will help you with improving and strengthening your teeth, but it will also help you hinder illnesses from developing. So, ensure that you have a balanced and healthy diet.

Source: Longmont Dental

8. You Must Brush Twice a Day

Almost all people brush their teeth when they wake up, however, a lot of people forget to do so before they go to bed – which is more significant than cleaning them in the morning. This is why you have to ensure that you clean at least twice each day, once when you wake up and once before you head to bed. Keep in mind, if you clean them before sleep too, you’ll be able to avoid and prevent plaque, as well as bacteria build-up, all of which could cause different conditions if not taken care of.

9. You Must Visit The Dentist Frequently

Scheduling a visit with your dentist once every 6 months, you’ll be able to guarantee that your teeth and gums are healthy. By going to your dentist regularly, you’ll also be capable of preventing certain problems, but more importantly, they will be able to notice certain problems that they could help you solve early on. Remember, if you start experiencing any difficulties with your gums or a tooth, do not wait for it to get worse, instead, ensure that you go to your dentist immediately.

Source: NBC News

10. Whitening Products May Help With Stains

If you consume beverages or if you use tobacco every day, it will stain your enamel. However, you could try using different whitening products in order to get that healthy smile back. Now, you should keep in mind, if you want to use such products, it might be best to talk to your dentist first. By doing so, they’ll tell you which ones you should get, which means that you’ll be able to purchase products that would benefit you the most.


Having a brighter and healthier smile is entirely possible. However, you cannot achieve this by simply visiting your dentist from time to time, instead, you’ll need to do a lot of things in order to maintain your smile, which you could do by following some or all the tips mentioned above.

So, now that you’re aware of all the things you should avoid, as well as do, you should not waste any more of your time. Instead, you might want to return to the beginning of this article and go through it once more in order to determine what you’ll need to change and do to gain that bright and healthy smile we all want.