Hair fall is a worldwide issue that is increasing day by day. One of the worst things that are associated with hair loss is, you cannot completely control them once it starts happening.
Can you imagine a life as a boy with no hair when you get married? Or can you imagine the consequences of excessive hair fall as a girl when your husband put his hand in your hair with utmost love? The only way of preventing hair fall is to take care of them.
Here are some of the most practical ideas that can help you prevent and decrease hair fall:
1. Let Your Air Dry
Rather than drying your hair with the help of a blow-dryer or hot rollers, we suggest you let your hair dry themselves. One of the many reasons for dry and brittle hair is the excessive use of blow-dryers and hot rollers.
Sometimes you are in a hurry, and it is entirely understandable to dry your hair with hot rollers in such a scenario. But make sure you dry them using a warm setting rather than a hot setting.
2. Use Protection Before You Jump Into The Pool
Do you know there are many chemicals present in the pool? These chemicals can damage your hair, which is why we recommend you use protection before you jump into a pool. Now you must be thinking about the best possible protection, right?
Well, all you have to do is simply apply a conditioner before jumping into the swimming pool. When you use conditioner, there is nothing to worry about because the layer of conditioner will help you protect your hair even when they come in contact with the pool water.
3. Cleanse With Shampoo And Conditioner
There is no way on earth you can take care of your hair in the best possible fashion without using shampoo and conditioner. Dandruff is one of the biggest issues faced by almost every second individual. Do you face embarrassment due to dandruff?
There is something you can use along with shampoo and conditioner to make sure you keep your hair healthy. You must be thinking about the thing that can be used, right?
Well, a scalp massager can be used when you shampoo your hair. Do you want to read more? Visit inspireuplift.com
Shampoo and conditioner are required to clean every scalp of your hair, and the quantity should be used carefully. Because if you use more shampoo and conditioner than required, it can damage your hair.
4. Trim Your Hair
We all hate brown and rough split ends of our hair, don’t we? It’s an issue that is faced by almost all males and females. However, we have a solution for you. If you want to get rid of that problem – we suggest you trim your hair almost every week.
Trimming hair can also give you some of the best haircuts that will help you turn many eyeballs around.
Do you need guidance on how much hair length should cut down every 6-8 weeks? On average, we recommend you cut around 1/4th an inch of your hair to make sure you don’t have slip ends and prevent them from growing again.
5. Keep An Eye On Your Diet
Just like the way your body needs the diet for growth and maintenance, the same is the case with hair. One of the most ingenious ways of taking care of your hair and prevent them from falling is to keep an eye on your diet.
The more you drink water and eat fruits and vegetables – the less will be the chances of hair damage and hair fall. Whatever you eat will be reflected on the outside. That’s it.
6. Sleep On Silk
We often ignore how important our sleeping pillow can be for our hair. One of the best ways of making sure you don’t suffer hair fall is to replace your cotton pillow with a silk alternative.
Do you know a silk alternative can protect the cuticle of your hair? Sounds impossible? It’s not. Silk can significantly reduce the amount of friction between your hair and the fabric.
7. Avoid Hot Water
Do you know that hot water is a potential reason for dry and brittle hair? Feeling astonished and surprised? It’s a fact. Hot water is responsible for striping protective oils from your hair, which is why you should avoid using hot water on a regular basis.
“What if I cannot take a bath with cold water?” This is what you are thinking right now? We have a solution for you. Make sure you use water that is a bit warmer than your body temperature to prevent hair damage.
8. Tight Is NO-NO
Even if you have long hair, we suggest you not to tie them tightly. When you tie your hair tightly, your hair is vulnerable to damage and breakage.
If you really have to tie them up, make sure you tie them gently and don’t put too much pressure on them. It is also said that tying hair tightly in one of the many reasons for potential hair fall.
9. Do Not Brush Wet Hair
What if we tell you that wet hair is three times weaker than normal hair? So, how do we brush hair? We suggest you air dry or towel dry your hair before start brushing them. The selection of your comb also matters a lot when we take hair fall into consideration.
Make sure you choose a wide-tooth comb to brush your hair, so the chances of hair fall can be decreased to the minimum.
10. Stop Smoking And Drinking Alcoholic Beverages
Drinking alcohol can greatly reduce your hair growth, which is why if you have issues related to hair fall and hair damage, make sure you quit drinking alcohol. Smoking is another reason that can decrease the amount of blood that flows to the scalp.
Do you know what will be the outcome if you continue smoking and drinking alcohol? Your hair growth will keep on slowing down.
Hair fall is a global issue that can only be decreased with care. There is no other solution to this problem. No one wants to imagine a life with no hair and excessive hair fall. So, make your move before it’s too late.