With the summer incoming, many people are looking to get beach body ready. While people aim to look good in a bathing suit, they don’t know how to go about doing so. This is where diets come in.
With new diets appearing every year and new trends taking over, it can be very overwhelming to determine which one is the best for you. Some people will claim the diets work, while others will claim it did nothing for them. Along with that, others will claim that they gained all the weight that they lost shortly after getting off the diet. This is why it is important to make an informed decision on which diet is best to try.
Here are 3 great diets that you need to try out.
1. South Beach Diet
The South Beach Diet gained popularity due to its use by people in the Florida area losing weight quickly for the beach. The diet revolves around eating a low amount of carbs while eating plenty of healthy high fat and high protein items. The important thing to note with this diet is that it is not as strict as others when it comes to carb counting.
Diets like the keto and Atkins diet will have you count every carb that enters your body, while the South Beach Diet is not like that. For the most part, you are free to go about your day if you follow the simple guidelines. If you need more information about the diet, you can visit here and learn all about the diet and what it does. Preparing for the beach has never been easier as this diet is created just for that sole purpose. Look to try out the South Beach Diet if you are looking to get into shape for beach season.
2. The Ketogenic Diet
Keto started as a small successful diet for a few people until it reached an extreme level of popularity in 2019. The keto diet is a diet in which the body is starved from all carbohydrates and forced to use and burn fat to gain energy. Unlike the south beach diet, carbs have to be strictly monitored, and while it is impossible to avoid them completely, your carbs on the day must be lower than 20g. The main goal of the diet is to put your body into a state of ketosis. This is a state in which your body uses fats to produce ketones which it then uses for energy. As a result of this, you can burn fat twice as fast, as not only can you burn fat by keeping your calorie intake low, but also through the natural fat burn your body is doing.
It is important to note that this is not an easy diet and comes with a few things you should be concerned by. Many people who start the diet report having flu and hangover-like symptoms dubbed as “The Keto Flu”. This is caused because your body is expecting carbs but there are none left. Your body will be extremely dehydrated and you will feel fatigue and pain. This only lasts for a few days as your body learns that carbs are not coming and makes the switch over to ketones. Once this is done, you will feel like a new person with a large amount of energy. If you have strong will power, look to try out the ketogenic diet for fast results.
3. The Wild Diet
The wild diet is exactly how it sounds. It focuses on eating food straight from nature, the way that it was meant to be eaten. It looks to avoid all kinds of artificial products and genetically modified organisms. The diet is rooted in the belief that if you eat food the way nature intended it to be eaten, you will lose weight and be healthy at the same time.
This diet is great as it helps you to avoid any unwanted chemicals within your food. The downside to it, however, is that it can be hard to obtain these foods and fully organic foods can be quite expensive as well. If this is something you are looking to try, pick up some organic foods and get healthy using the wild diet.
It is always important to note that there is no secret or hidden way to lose weight. If your calorie intake is lower than the amount of calories your body is using during the day, you will lose weight. The keto diet does give an added benefit, but for the most part this is the only way to lose weight. Always look to find a diet that works for you and don’t be afraid to try new things if a diet isn’t working for you. How do you plan on getting beach body ready?