Period cramps or Dysmenorrhoea are always difficult to deal with. Every month during the menstrual cycle, the period cramps occur for the first 2-3 days and stop you from concentrating on any other activities. The reason for menstrual cramps is the contraction that occurs to shed the blood lining.
This contraction leads to pain in the stomach, lower back, and thighs. The pain becomes intolerable for some people. But some home remedies can help you get over the pain or relieve you for some time. This particular article will help you find the best remedies for period cramps.
1. Water And Herbal Teas
Menstruation can cause bloating, which might increase period cramps. This problem can be solved by drinking plenty of water. You should drink hot water to increase blood flow which will help to relax the muscles and reduce the contractions.
Drinking herbal tea can also help with period cramps because some teas have anti-inflammatory properties, which lessen the spasms of muscles. Drinking herbal teas such as chamomile, ginger, or fennel tea is the most natural way to reduce period cramps and help you to sleep better.
2. Eating Healthy Food
Anti-inflammatory foods can help in reducing menstrual cramps because they help in increasing the blood flow and relax the uterus. Fruits like berries, pineapples, and tomatoes and spices like ginger, turmeric, and garlic are some of the healthiest anti-inflammatory foods. Fatty fish, almonds, walnuts, and green vegetables also help in reducing inflammation.
You should avoid foods rich in sugar, salt, and trans fat, like brownies, pizza, and burgers. These foods can result in inflammation and worsen your muscle cramps. If you are craving sugar, then you can eat fruits like bananas or berries.
3. Choose Decaf Coffee Over Caffeine To Reduce Pain
Taking the help of caffeine during periods is a bad idea. It can affect your period cramps and compromise the blood flow. Caffeine narrows the blood vessels, which in turn constricts the uterus. The constriction of the uterus results in bad cramps.
If you are a regular coffee consumer, you should take decaf during your periods. And if you depend on caffeine to get over the laziness, then you should opt for a snack rich in high protein or exercise. Exercise can also help with period cramps.
4. Exercises Can Help In Relieving Period Cramps
Exercise might sound like the most peculiar thing to do during periods, but it can be really beneficial. You do not have to do extensive workouts, and gentle exercises can also help in muscle relaxation. In addition, exercise can help release endorphins that will refresh your mind and relax the constricted muscles.
You should try light stretching, walking, and yoga if you want to feel better and take a break from your period cramps. And you won’t have to worry about leakage during exercises because the Moxie Menstrual Cup is here to save the day.
5. Dietary Supplements for Period Cramps
Dietary Supplements like Vitamin D help in the absorption of Calcium in your body to reduce inflammation. Omega-3, Magnesium, and Vitamin E not only reduce inflammation but also reduce period cramps. You should consult your family doctor before taking supplements.
Dietary Supplements can be a blessing when period cramps take away all your energy to even eat food. But it will work best if you eat food and take supplements.
6. A Hot Water Bag A Day Keeps Period Cramps Away
This is the time to fill your hot water bag with hot water and place it over your lower belly and lower back to relieve period pain. The heat helps in the relaxation of the muscles, which increases blood flow and reduces cramps. So, the easiest way to get rid of unwanted period cramps is to take the help of a hot water bag.
7. Stay Away From Stress
Stress can be one of the major factors contributing to worse period cramps, so it is necessary to stay away from stressful situations during your periods. You can manage your stress with the help of meditation, yoga, deep breathing, or by practicing any hobby.
8. Massage Therapy
Massage therapy can help in significant control of period cramps. According to a study, people suffering from endometriosis can find great relief from massage therapy. Massages help to relax the uterus by reducing uterine spasms and, in turn, reducing the pain during menstruation.
You should do massage therapy on your abdominal area and lower back to help relieve period cramps.
9. Step Out
It is difficult to get up from bed to go outside during your periods, but stepping out in the sun and letting yourself bathe in the sunlight can help more than you know. Sunlight contains Vitamin D, and when exposed to sunlight, Vitamin D can help to reduce the hormone prostaglandins significantly.
Prostaglandins are responsible for the uterus’s contraction, so less hormone production means less contraction. Hence, you can get rid of the pain that arises due to the contraction of the uterus during the period. You can also take Vitamin D supplements to help reduce the pain of period cramps.
If your period cramps are extreme and do not go after doing the home remedies, you can always switch to medicines. First, you should visit a trusted doctor and share your problems with her. Then, your extreme cramps can be handled with an effective medicine with the least side effects.
Taking muscle relaxation medicines for cramps is beneficial because most pain during periods is caused due to muscle contraction. So, eating a medicine that can counteract the contraction and bring relief to your body is helpful in such situations.
Period Cramps become really difficult to tolerate, but these methods can help significantly relieve the pain and go on with your daily life without being bothered by the period. You need to find the appropriate method, and the best part is that none of these methods negatively affect your body as they are all natural methods to fight period cramps.
Numerous methods can be used to get rid of period cramps, and you should not be afraid to try different methods to know what suits you the best because everyone has a different body.