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Can Stainless Steel Be Cast?

Stainless steel is said to be one of the best materials if you are interested in producing something that will not corrode with use, and that will be heat resistant. This metal can be transformed and molded in different ways, and here we are going to talk about casting.

Casting, by itself, is the process in which a material is heated until it turns liquid, and then it is poured into the mold and left to harden. If you are interested in how you can benefit from stainless steel cast and how you can make your life easier with these products, continue reading.

Source: Brif.rs

Production process

Depending on the production process and the finish, stainless steel can be made into wrought or cast. You should know that the former is more commonly used in everyday products and these products are probably more popular than the casting ones.

When it comes to wrought, the products are made by firstly creating blooms, slabs, and ingots. Later on, they are shaped by using the method of heating and hammering. As you can see, it takes a lot of time, patience, and skills to create these products.

Casting, on the other hand, is a simpler process, where the metal is heated until it becomes liquid, and then it is poured into the molding containers. This process is faster and easier to create, however, it still requires skills and knowledge.

The latter products are usually made in a foundry and when it comes to machines or other products that contain a lot of small components, they are usually made in one factory, and later on, assembled in another.

Source: Azom.com


There are a lot of different types of metal that can be turned into a cast, and the difference between them and stainless steel is that the latter usually contains less carbon. The researches have shown that this type of metal contains no more than 0.5 percent of carbon.

You might ask how does this changes the properties of the products and is that an advantage or a disadvantage.

Well, to answer this question, you should know that the higher the carbon percentage in a metal, the easier it is to create a product that will not break or crack during the production process. These materials, such as iron, can be wrought with ease, and they can be heated over and over again without cracking or damaging the product. Another thing is that when there is a higher carbon concentration, the metal will not shrink when heated, which means, there is no big loss when it comes to producing iron cast. Because of all of these things, when it comes to producing big things, like furniture or fences, iron is used instead of stainless steel.

On the other hand, one of the main properties of steel is that it is extremely durable. Unlikely other metals, the smaller carbon percentage makes it less likely to get damaged after the production, and it will stand the test of time. Because of this, stainless steel is mainly used to create kitchenware and to produce delicate pieces that will last for years to come.

This material can withstand serious force and it will not break or bend, which is extremely important, especially when it is used as a building structure. It is also used in the mechanical field, and with it, a lot of different parts are created. According to dawangcasting.com, in the steel investment casting industry, this metal is used to create products that can be later on used in the automotive companies, railroad, petrochemical, and even the agriculture and the construction industry. So, as you can see, the properties stainless steel has, are needed in almost every part of our lives where we need something that can withstand forces and something that will be durable for decades to come.

Source: Construction Review Online


Now let’s see the advantages of using this type of metal casting in your production process. Remember that these things depend on how the metal is created and if it is used stainless steel only, or if it is a blend between different materials and metals.

As we previously mentioned, the biggest advantage of using this type of metal is the durability. No matter where you use it, or how much force or heat you put it under, it will not get damaged. Because of that, stainless-steel cookware can be used for decades without cracking even when it is put on direct fire. It is said that when you use kitchen appliances made of this material, you may never need to replace them in your life.

The next thing is that the products have a really smooth surface, which is a bump or scratch-free. This allows the products to look sleeker and overall better. That surface will stay with the product forever, and you won’t notice any dents or scratches even after years of using it. This is extremely important, especially when it comes to the automotive industry.

The products made of this material are really easy to clean and maintain. People who use this metal in their home, state that cleaning the cookware takes no more than a minute, even if you forgot the meal on the stove and if it burned. Another interesting fact about stainless steel is the maintenance process is also important in industries including agriculture because the machines have to stay clean in order for the production process to be up to the highest standards.

Source: Mosta Fazizi


There are not many disadvantages to this material, but the biggest one is the cost. Since it cannot be molded over and over again, and it shrinks during the production process, a big amount of the metal has to be used. This makes it one of the most expensive materials you can invest in.

It is not a good heat conductor, and this can be seen as both an advantage and a disadvantage. When it comes to cooking, where heat conduction is needed, the cookware is usually coated with aluminum or copper, so that the whole product can be heated really fast.

This material is not recommended when you have to place something in salty water, or when you will expose it to salt all the time. When that happens, it can cause pitting corrosion and even though it won’t break the product, it will still damage it, and take away its beauty.

These are the most important things you need to know about stainless steel cast, how it is used, and why you can benefit from it. If you are interested in producing your own things, and if you are looking for the best material, this metal can help you out a lot. To make the best judgment, you should always consult with the professionals and weight the positives and the negative sides.

5 Beautiful Ways to Enhance Your Home Décor With Perfect Inspirational Posters

People use posters from time immemorial to uplift the mood of their house and office. The excellent part about posters is that there are all kinds of them available in the market. There are random posters, motivational posters, posters with stunning quotes, one-liner, and so on.

The thing is that you need to choose one that suits your home décor and environment. One such poster that you can always go for is Monopoly posters. They look attractive, cute, and they have something to teach to everyone.

You can hang the poster on any wall that you want. You can put them on the office walls, bedroom, or even the living rooms to inspire everyone all the time. The posters will have the Monopoly game’s main character with one motivational line that will instantly uplift your mental state.

Words have the power to make you reflect, and that’s the main reason why so many people prefer hanging posters is that they look good, and they always have something or the other to teach us. Take motivational posters like Monopoly posters. For example, they talk about making good choices, taking risks, vision, and learning. All these posters reflect how we should envisage our lives and how we should live it.

Those who like to be motivated must get meaningful and motivational posters because that’s the best way to remain motivated throughout the day.

In case you are new to posters, and you need some idea when it comes to hanging them on the walls and make your home look cozier, this is the right blog for you. We will talk about five essential tips that will make the house or the office look stylish or modern, but the same posters will allow you to conceal the flaws of the house. Here are some tips that have been tried and tested, and they work.

Complete the sense of unfinishedness

Let us set aside the trend of buying posters, if you have space at your home that looks vacant, and could use a poster, just hang it there. In fact, it is not compulsory to hang the poster on the wall; you can just keep it on the ground and then allow the poster to cast its spell.

Let the poster lean against an empty wall, and you can have that space as your personal zone. Add additional decorative items to enhance the space mood. You can think of adding a reading table and chair along with a small indoor plant. This will create a significant difference that you wish to have for your lovely space.

Simultaneously, you can lean one to three posters and have a completely different room. Just be sure to pick the poster as per the aura of the room. The colors in the posters must suit the overall feel of the room as well. You don’t need to spoil the walls with nails, and the room will have a different feel to it right away.

Larger pictures with simple frames are your go-to poster for this idea. You can place the posters in this way in any room you want without additional decorative elements. It’s your call.

Club different posters to create mutual harmony

This idea is suitable for the waiting room or lobby in your office or in the living room of the office. A group of posters hanging on the wall, along with some photos, will create a feeling of continuity. This trick always works. Just align the posters in a beautiful way that will make your room look good.

The use of posters for the living room has been an on-going tradition that you can follow as well. Have posters with a similar theme—Club a few larger-sized posters and smaller ones to make it look complete. Fill in the odd space with smaller ones, and allow the larger pieces to steal the limelight.

The best wall to pick for this arrangement is the living room wall right behind the sofa, or beside the dining table wall. You can have three motivational wall art pieces rowed one by one, 6 to 7 of large and small-sized posters hung in an orderly manner. The point is to make your wall look complete. In case you are looking for motivational wall art, check out musaartgallery.com

Have the same size posters on the wall

Other than asymmetry wall posters hanging, you can even create a balanced view. For this one, it is better to create a general theme. By general theme, we mean going for the same kind of posters for the entire wall. The same theme posters would be an excellent idea.

Rather than choosing different sizes for the posters, you can select ones with the same height and breadth. Ensure that the distance between one poster and the other is not more than 7 to 10 cm. This way, you can create dynamic wall art.

Another thing that you can do is, if you choose wall posters with inspirational and motivational quotes, allow all of the posters to have the same theme. Simultaneously, if you are picking an image for the poster, make sure that all of the art reflects the same idea.

The photos and the pictures that you will choose have to be of the same dimension. The frames need to be the same as well. Only that way, you will have the same feeling and aura for the posters hanging on the wall. Create a stable them to have a sophisticated living room space or waiting room space.

Take care of the room’s flaws

Here’s another thing that you can do to enhance the home décor. Those with small height houses can add posters to their walls lined vertically. Just hand them systematically and choose only vertical posters if you want your house to look taller.

Apartments usually have smaller heights than customed houses, and this plan can work wonderfully for flats. This is an ideal way to make your home have visibly taller walls. Don’t make the walls look cluttered, too, with too many of them.

Add larger size furniture and choose posters with more considerable height and lesser breath. Too many posters on the wall will make your house visibly have lower space, something small apartments should avoid having.

Black and white posters always give away the feeling of uniqueness; you can go for them. This idea works really well for the home office as well. Have simple posters, even colored ones with minimal design, and hang them on the office wall. This way, you will not feel distracted and aloof.

Finding the right place for the posters

Another vital consideration while hanging the posters on the wall is picking the right place. You must avoid hanging them right behind the TV because that may create distractions. Instead, go with the spaces that look void and empty.

Behind the sofa, bed, dining table, and study table are good choices to place your poster. You can add an LED light near the poster and make sure that you allow the LED light to hang from the top, making the house look very bright.

Your furniture should remain simplistic if you want the posters to steal the limelight. Houses with extravagant furniture with go with posters with minimalistic design, and if you have colorful furniture and flowery curtains, then choose colorful posters to create the right theme.

While choosing the wall posters for the house, make sure they are pleasing to your eyes. The colors and texts used in the poster have to be eye-pleasing; you will not be able to enjoy them. Another thing to keep in mind is the distance. You must keep them at a distance that will allow you to enjoy them effortlessly.

You can think of buying Monopoly posters for your house or the office because these posters reflect the uniqueness, and they have a strong message to display. Shop from  www.vicexvirtueposters.com, and check out our Monopoly posters collection, we bet you will like something. You can buy them all four, and a have a storyline or buy just one to create the minimalistic effect. Use black frames, though; they look better.

So, here goes the simple way to decorate your house with the right posters. Spice up your house’s or office’s décor with the right and best kind of posters. Posters are the best way to tell a story, and they can uplift your mood right away.

7 Things You Can Strike Off Your Bucket List By Visiting Pennsylvania

Source: MyExpatTaxes

The Keystone State is a marvelous place for your next vacation. You can step into the past with the horse-drawn buggies of Lancaster County or live it up in the cities of Pittsburgh and Philadelphia. And that’s before we get to the stunning outdoor activities on offer here. With 26 national park sites, there’s no shortage of places to hike, bike, and swim. To cap it all off, Pennsylvania has a rich and fascinating history, with many places to learn about that on your trip.

In this post, we’ll take a look at seven of the best activities you can do on a trip to Pennsylvania. Hopefully, it’ll make it easier to plan and make the most of your trip. And yes, there is a campsite near all of them!

1. Try Stand up Paddle Boarding at Presque Isle State Park

Source: gilisports.com

Situated on the shores of Lake Erie, Presque Isle State Park is one of the most beautiful places to visit in Pennsylvania. It is open throughout the year and there are miles upon miles of hiking trails. It also has more than eleven miles of beach, with clear blue waters perfect for swimming. The shores make for a great sunbathing spot too!

If you’re looking for a little more excitement or a bit of a challenge on your trip to Presque Isle, why not learn to paddle board? You can check more info and advice about stand up paddle boarding here at GiliSports. It’s the fastest growing water sport in the world and a great workout for your core! It’s also a fine way to enjoy this stunning state park.

2. Valley Forge National Historic Park

Source: ValleyForge.org

For those who are interested in American history, there are few sites that can stir the emotions as much as Valley Forge National Park. It is where the American Revolutionary war was won. Nowadays, you can learn about the events of Valley Forge at the visitor center – where there are exhibitions and tours. Once you’ve had your fill of history, there are several trails throughout the national park too. While it is an easy day trip from Philadelphia, there are several places nearby where you can camp.

3. Navigate the state on historic railroads

Source: 10Best

Hiking trails are not the only way that you can take in the beauty of Pennsylvania. In the small town of Strasburg, you can board a historic steam train to discover the surrounding area. This is one of the best ways to see the Amish County and journeys take roughly ¾ of an hour. If you get travel sick, no need to worry. You can visit the Railroad Museum of Pennsylvania and the National Toy Train Museum in Pennsylvania too. Strasburg is in Lancaster County.

4. Learn about America’s independence in Philadelphia

Source: Flickr

Harrisburg is the capital of Pennsylvania, but Philadelphia is arguably its best-known city. And it’s no surprise since it’s one of the most important historic sites in America! The Declaration of Independence was signed and the Constitution drafted too. Nowadays, you can visit the museums, stroll through the park and around the cobblestoned streets, and you certainly won’t want to miss the Liberty Bell. Philadelphia is a great place to start your Pennsylvania vacation before heading out into the state’s national parks and areas of great beauty.

5. Take a tour of the Fallingwater House

One of America’s most famous architects, Frank Lloyd Wright, created the stunning Fallingwater house, deep in Bear Run Nature Reserve. It looks out over a waterfall and it’s considered one of the most beautiful private homes in the United States. While you can take a tour of the Fallingwater House, it’s not the only thing in this area. The Laurel Highlands has numerous places where you can hike, bike, and enjoy the great outdoors. And of course, there are several spots where you can camp out too!

6. Gaze at the stars

Source: The Dyrt

If you get off the beaten track in Pennsylvania, you can make the most of some incredible dark skies. For an area that is largely untouched by light pollution, put Cherry Springs State Park on your Pennsylvania itinerary. On a good night, you’ll be able to see the Milky Way. Camping here is best if you don’t spend all of your time in the tent – otherwise how will you see the stars above?! The campgrounds here are very quiet, but some have telescopes and observation fields to make the most of those beautiful open skies.

7. Hike some of the most beautiful trails in the states

Source: Flickr

As we mentioned earlier, there are more than 26 national park areas in Pennsylvania, meaning that there’s a lot of hiking! So, grab your walking boots and anything else you might need and hit some of the trails. If you want to see nature in all its splendor without straining yourself too much, the Montour Trail passes through Allegheny and Washington Counties. It covers 63 miles, but is largely flat, so you can appreciate what is around you. Animal lovers will like the short trails of the Marilla Trail System, while the Great Shamokin Path gives you a chance to learn a little history with your hiking!

Final Thoughts on things to do in Pennsylvania

Source: MyExpatTaxes

With so much on offer to do in Pennsylvania, you’ll probably want to book your trip soon. Whether you’re traveling with friends, family, your other half, or even solo, there’s no better way to immerse yourself in the great outdoors than camping. Remember, if you’re local, a camping trip could just be the vacation you’ve been looking for close to home in the wake of the Covid-19 pandemic too! No matter where you choose to visit in Pennsylvania, you’re sure to have a great time from taking in its captivating nature to embark on any breathtaking adventure.

Covid-19 Note

Please note that some of the activities such as visiting some parks are not yet available due to the Covid-19 virus. For some activities that are available, we suggest that you follow proper guidelines, proper sanitation and hygiene to help prevent the spread of the virus.

Sports Betting and the Covid-19 Pandemic

Source: Pinterest

The United States as well as the rest of the World continues to battle the ongoing COVID-19 pandemic. While this battle is ongoing for individuals as well as the economies, the sporting industry including the sports betting landscape is also dealing with direct implications from this pandemic. However, many of the major sporting leagues including the NBA, Major League Baseball, MLS, PGA Tour, NASCAR as well as European Soccer and the KBO baseball league are back up and running. For sports bettors, this is great news as sports betting is slowly returning to some type of normal operation. That said, Betting on Sports during COVID-19 will not only be different but also require a whole new approach.

Luckily for you we are here to help everyone during these tough times and help get you back on track with our guide to Betting on Sports during COVID-19. This guide will look to help you not only bet during these times but also make sure you have a competitive approach to winning. Here is our guide to Betting on sports during the ongoing pandemic.

Source: Bleacher Report

New Approach to Research

While research has always been key to any sports bettor success in the past, moving forward it will extra important to put in the research. When looking at a matchup to place your sports pick on take the time to research the roster for both clubs and teams involved. Examine what players may be out or on the COVID-19 injured list. For example if a team like the Los Angeles Lakers or Los Angeles Clippers lose a player like Kawhi Leonard or LeBron James, this will directly impact their play on the floor. Make sure to also look at what clubs maybe experience a spike of players dealing with the COVID-19 throughout the day as you have seen with MLB teams such as the Miami Marlins and St. Louis Cardinals. Each of these spikes caused games to be postponed. You do not want to place a sports pick on a team that has the potential to have their games postponed.

Source: BBC

Move to Online Sportsbooks & Apps

Another key approach to sports betting during the pandemic is to take the time to move to online sports betting with at least one if not multiple online sportsbooks. With the possibility of sports betting venues across the world including in US hot sports such as Las Vegas and Atlantic City shutting down or closing due to an increase could leave you with out the opportunity to place a sports bet. Turning to online sportsbooks and sportsbooks apps offered by any of the major sites gives you the ability to place a sports bet from anywhere at any time. In addition to that luxury, you will also have the opportunity to take advantage of brand new deposit bonuses, reload bonuses as other sports betting promotions offered by these various sportsbooks.

Source: Sports Betting

Take Advantage of the Opportunities

In these difficult times, you must take advantage of the opportunities daily as they are present and available such as Centsports. That said, do not rush your picks just to make a pick. Take the time to do the research for each sporting event daily before placing your bet. With the proper research and time daily, you should have enough events to find a few key matchups you like to take advantage of. As only time can tell if and when the major sporting leagues may be forced to shut down due to another spike of COVID-19 cases.

Source: The Esports Observer

Take the time to Learn E-Sports

Lastly one of the major trends taking over the sporting industry as well as the gaming industry is E-Sports. These virtual sporting events and games being played allow sports bettors and opportunity to bet on games being played. These events also included sim leagues where the game action is simulated for a wide range of sports including the NFL with the play of Madden and the NBA with NBA 2K. While betting on E-Sports is a new approach, it does allow you an opportunity to continue betting if a shutdown takes place within the major sporting events.

In the end Betting on Sports during COVID-19 may be challenging at first but taking the time to research and changing your approach will allow you the opportunity to cash in daily.

Best 3 Ways to Convert WAV to MP3

Music is a large part of our everyday life. Billions of people around the globe start their day with their favorite tunes and listen to them while doing their chores, working, studying, or exercising. Because of this it simply has to be as accessible as possible.

Anyone who is proficient in using modern technology knows that there are dozens of file types with every form of media. Be it text, audio, or video, multiple different types of files exist for different uses, devices, and practices. While there are certain default ones everyone uses most of the time, people often have the need for some other, more specific, and special file type than the one they have.

With audio files, for example, the large majority of files are MP3. MP3 is arguably the most popular and widely recognized extension and file type name in the world. If you own music files, they are definitely going to be MP3. This is why one may wish to convert other types of files into MP3 files if they already own it in another.

In this article, you will learn how to convert WAV to MP3 without any trouble. As mentioned, MP3 files are the staple of the music industry file sharing, so many users like to have and trade all their audio files like this. This is why we deemed it important to teach you to convert WAV to MP3 the right way and show you the best 3 ways to do so.

1. OnlineConverterFree

Source: AlternativeTo

We start things off with one of the best ways to convert WAV to MP3 from your web browser. OnlineConverterFree is very easy to use online service with various different types of conversion options, one of which is the one we talk about today. First of all, you have to go to onlineconvertfree.com. After you are met with their simple yet modern interface, choose the WAV converter option. Now the real process begins:

– Upload WAV file

Choose the file you wish to turn into an MP3 file from your computer hard drive, your Google Drive folder, your Dropbox page, or simply drag and drop it to the dedicated space.

– Select “to MP3”

Since there are different conversion options, you will have to specify that you want your WAV file to become an MP3 file. Select MP3, or other formats if you want from more than 200 supported ones.

– Download Your MP3 File

After you have selected the file, wait for it to convert, and then click the “Download MP3 File” button once it becomes available. That is it! You can now enjoy your favorite track without it being a WAV file anymore.

This way of converting your files is absolutely the fastest and best out of all other options, simply because it is easy, user-friendly, and even interesting. No longer will you suffer from weird file formats now that you know what a walk in the park it is to convert them on the web.

2. Freemake

Source: Wikidata

We have already established that online converters are much easier and more convenient to use, but in case you want something for your desktop, here we go. Freemake is a neat converter program that you first have to download from their website. Next, you must install it onto your PC, Mac, or Linux device in order to use it. After this, it is time to start converting WAV files into much smaller and more useful MP# files.

Once you have opened the file, find the “+Audio” button and add the desired WAV file you no longer need in this format. You can use the drag and drop feature. In addition, several files can be converted at once so do that if you have more WAV files at one time.

Your next step is to choose the “to MP3” option from the bar on the bottom of the window. A menu will show up with additional settings you can choose. While you can choose 320kbps or 256kbps for example, it is never possible to get a high-quality MP3 file from a low-quality WAV file.

After you have chosen all of your desired settings, click the “Convert” button and wait. Once the conversion has finished, you will have the final product in the form of an MP3 file you can listen to on any device.

3. Switch Audio File Converter

Source: Steam

Lastly, the third solution to convert WAV files into MP3 files is another desktop program. Switch works similarly to Freemake. It first requires the user to download it from the official website and install it onto the computer. After this, the conversion of music files can begin.

Switch is made specifically for audio file conversion and nothing more. It supports over 40 audio file formats, including AAC, AVI, M4A, OGG, MID, FLAC, and others, apart from MP3 and WAV. It is a fast and efficient solution to quickly convert your tunes from the desktop. More files can be converted at once, making it good for producers and anyone dealing with large amounts of music files every day. The audio is normalized during the conversion process as well.

Regarding the supported systems, the program works on Windows 10, XP, Vista, 7, 8, and 8.1, as well as Mac OS X 10.5 and newer. Other features include extraction of audio from DVDs, listening to tracks prior to conversion, and accessing online databases regarding song info.

Conclusion and Takeaways

Music enthusiasts everywhere require some kind of file type conversion sooner or later. It is impossible to find everything you want in the desired format all the time, which is why it is a very smart idea to have a quality online conversion service by your side, or a desktop program capable of fast and efficient conversions. Among these three solutions, you will no longer have to deal with unwanted WAV files in your possession, nor will you be worried if you find your desired track in a while other than MP3. Start converting your files today and upgrade that playlist you have been putting on hold because of the mismatched formats!

How to Make Your Home a Better Place for Your Dog

Source: unsplash.com

Adding a dog to your household can bring your family a lot of joy. Maybe you’re taking in a puppy from a neighbor or adopting a senior dog from the local animal shelter. Naturally, you want to make your home as inviting to your pet as possible. Check out some easy things you can do to accomplish this goal.

Select a Comfortable Dog Bed

Source: Bizzoby

Most dogs sleep at least 12 to 14 hours per day. So, why not get a comfortable bed (Check this site) your dog can snuggle into at any time of the day or night? Having a dog bed available to your canine can make it feel right at home. Plus, it may keep your dog from trying to sleep in your bed with you.

Size is one of the most important things to consider when selecting a bed for your pup. It’s best to get a bed that accommodates your dog’s body with a few inches of extra space. That way, your dog has room to turn around and find a relaxing position.

A dog bed with a fleece cover is soft and easy to clean. An ideal dog bed has a solid, non-slip base and a soft, plushy top your dog can burrow into.

Dog beds are available in many shapes including oval, square, rectangle, octagon, and circle. You may want one that echoes the look of your own furniture. Or perhaps you have a go-to brand for pet supplies. No matter the shape, a durable dog bed can be a comforting item for your beloved pet.

Install a Doggy Door

Source: The Pet Door Store

A doggy door gives your dog independence to move from inside your home to the yard whenever it wants to. If you have a door in your kitchen that leads out into your backyard, then installing a doggy door there would be a smart idea. Or, if you have another door in a family room or mudroom that leads outside, a doggy door would be a welcome addition.

When choosing a doggy door to install in your home, be sure to look for one that’s appropriate in size for your dog. After all, you don’t want your Golden retriever trying to fit through a doggy door meant for a miniature poodle!

Another thing to factor into your choice is a lock. Some doggy doors have a lock in their design while others require the purchase of a separate lock or latch. A lock gives you peace of mind about the security of your home. For instance, you may lock the doggy door if you need to board your dog at a kennel and go out of town.

Install an Invisible Fence

Source: Pinterest

Installing an invisible fence is another way you can make your home more inviting to your dog. You can install an invisible fence like those found here all around your property as a way to keep your dog safe if you live on a busy street. Or you can install one in your backyard if your dog likes to spend a lot of time there.

One of the best things about an invisible fence is you can keep your dog safe while not having to build a fence that would detract from the appearance of your property.

Get a Dog Pool

Source: My Pet Needs That

Chances are, you’ve seen those plastic pools for kids sitting outside your local big box or home improvement store. Well, kids aren’t the only ones who like to splash around in these pools. Dogs like to splash around in them too!

This is especially true for water-loving dogs such as Labrador retrievers, poodles, Golden retrievers, Newfoundlands, and Spanish water dogs, among others. Even if you have a dog that only wants to get its paws wet, a plastic pool in your yard can give it the refreshment it needs on a hot day.

As a note, if you do get a dog pool, be sure to empty the water each day especially if your dog has paddled in the water. Over time, dog hair, dirt and other debris can stain the inside of your pool making it look dingy. Also, avoid letting the water stand for several days without emptying it. Mosquitoes can lay eggs in the water creating a problem with them on your property.

Get a Doghouse

Maybe you plan to keep your dog inside your home most of the time. Even so, having a doghouse in your yard is a good idea. If you want your dog to spend some time outside on an especially breezy or hot day, a doghouse can provide the shelter it needs to remain comfortable.

You can put an old cushion inside your doghouse along with one of its favorite toys so it can have some relaxing outdoor time. Your dog can spend a few hours exploring your yard and even napping in the fresh air.

Choosing a doghouse is a fun process because there are so many interesting designs. You may want a doghouse in a particular color that complements the exterior of your home or maybe one with a unique design. Dog houses are available in plastic or wood with roofs in different styles. You are no longer limited to a traditional doghouse.

Choose a Few Favorite Dog Toys

Source: EyeEm

While some dog owners have a box overflowing with dog toys, most dogs have just a few go-to toys they play with. A tennis ball, a rope bone, a squeaky ball, or a small stuffed animal are all traditional favorites with dogs. Try one or two toys to see what your dog chooses. That way, you can have a few toys around your home that your dog picks up.

Lastly, you don’t have to go to a lot of trouble or expense to make your home inviting to your new dog or puppy. Adding just a few things can help your dog feel like a true member of the family!

5 Tips For Getting Your Pre-Lockdown Body Back

If lockdown has impacted your body for the worse, this article is designed to help you get back in shape.

Many people who were previously skeptical about how much your body can change in a short space of time, now understand the reality and the impact of bad habits (even in the short term).

If you have gained notable amounts of weight, don’t worry as you aren’t alone; and as quickly as you gained it (you can also lose it).

Although it’s understandable how some may get out of shape during quarantine, other individuals have proven that if you have the willpower, you can still undergo the transformation of your life – no matter what your circumstances.

How to Transform Your Body During Lockdown

  1. Keep active
  2. Stick to protein
  3. Supplementation
  4. Keep hydrated
  5. Avoid comfort eating

1. Keep Active

Source: Diet

Some men and women who were in good shape pre-lockdown have lost muscle mass and gained fat. The bad news is, if you go from exercising regularly to being sedentary, you will lose your gains (whether that’s muscle mass or your cardiovascular ability).

However, the good news is – once you start working out again, your body will restore your previous fitness level equally as fast. InsideBodybuilding.com states that your muscle mass will return in just a matter of weeks, after you start pumping iron again.

There are many ways to keep active from gardening, using a home-gym, hiring a virtual personal trainer to do body weight exercises and more. For individuals who lack motivation to workout in their own home, a virtual PT may be a shrewd investment to re-ignite your love for exercise.

2. Stick to Protein

Source: EcoWatch

Many people have a lot more time on their hands now, which can lead to boredom eating. To prevent snacking and binge-eating, it’s beneficial to follow a high protein diet.

Not only is protein the lowest macronutrient (with carbohydrates), but it also fills you up for longer periods of time. Thus, you will naturally want to eat less food throughout the day; increasing your chances of eating in a calorie deficit and losing weight. Many people are struggling with eating disorders and its hard for them. If you are interested more about it and if you want to check if you have the symptoms of an eating disorder, check out this website.

Some popular sources of protein are:

  • Chicken
  • Eggs
  • Fish
  • Protein shakes
  • Red meat
  • Beans
  • Legumes
  • Cottage cheese
  • Nuts

Protein will also help to increase nitrogen retention inside the muscles, creating a muscle-building environment in the body. For maximum muscle gains, Healthline recommends to consume up to 1 gram of protein per lb of body weight. Thus, a 200lb man would consume 200 grams of protein daily, spaced out in several meals throughout the day; keeping a constant flow of protein synthesis.

Protein will also aid in recovery, reducing fatigue and enabling users to train more frequently.

If you are sick of eating the same protein sources you can treat yourself with a protein bar or a tasty protein shake; just make sure it’s not loaded full of sugar.

3. Supplementation

Source: Natural Force

Lockdown has been a stressful time for many, thus cortisol has been a culprit for some who have gained noticeable amounts of belly fat.

Cortisol is the stress hormone that, when high for sustained periods of time, can cause the body to eat up muscle; whilst distributing fat to stubborn areas.

Sometimes stress cannot be avoided, thus if you are going through a tough time it may be worth supplementing with vitamin c.

Research has found that 1000mg of vitamin c can slash cortisol levels significantly, helping to keep this dreaded hormone at bay; whilst keeping your gains intact.

Fat burners can also be taken to elevate your metabolism, however their effects are going to be minimal, compared to your eating habits and exercise routine.

Other ways to keep cortisol from rising is to get ample sleep (7+ hours) and eat plenty of calories. For those who have gained fat from quarantine, they may want to eat less to burn off the excess weight. However, to prevent cortisol from spiking, it’s optimal to only eat in a small calorie deficit. This is also the correct dieting strategy to retain muscle, whilst burning fat. Eating too few calories will raise stress levels, causing an adverse effect on body composition.

4. Keep Hydrated

Source: Reader’s Digest

Water is one of the best weapons to help lose weight. Firstly, by drinking large amounts of water it can keep your stomach full (decreasing the desire to eat).

Secondly, water is a mild stimulant that increases adrenaline. This leads to enhanced concentration, energy and motivation throughout the day (encouraging exercise).

Thirdly, water acts as a diuretic when you drink more of it. The body’s self defence mechanisms kick in and its answer is to flush out as much water as possible, when a lot is coming in. Thus, by drinking more water you can actually decrease bloating and skin puffiness. Equally, if you are to drink small amounts of water, the body recognizes this and signals to retain as much fluid as possible.

Aim to drink at least 2 litres a day, which is likely to boost your mood; as well as aiding weight loss.

Eating fruits and vegetables with higher water content, such as the ones below, will help to improve hydration:

  • Cucumbers
  • Tomatoes
  • Broccoli
  • Spinach
  • Sprouts
  • Apples
  • Oranges
  • Mushrooms
  • Blueberries
  • Melon

5. Avoid Comfort Eating

Source: HelpGuide.org

This is easier said than done. Those who are unable to resist temptation once opening the fridge or cupboards, should know that the damage is done in the supermarket — not at home.

If you can avoid stocking up on junk foods and sinful snacks, the temptation is not there.

Thus, be diligent when doing your shopping – and those love handles may soon disappear.

If your hunger is getting the best of you, it may also be worth taking an appetite suppressant supplement.

Cutting out sugar will also help to reduce cravings, as your blood sugar levels will become more stable. This means you’ll become less susceptible to becoming hungry throughout the day, and your energy levels will remain constant; preventing crashes (where you need to rely on sugary snacks and caffeine to pick yourself up).

What Is the Average Price per Square Foot for a Home and Why Does It Matter?

Image source: unsplash.com

Purchasing a home always requires a significant investment. There is always a lot of money involved, so you have to carefully consider all the expenses before taking this step. How big should the property be? How many rooms do you need? How much storage space do you need? Once you have decided on these requirements, it is time to calculate the approximate square footage that you need.

This feature is always added to the listings, so you will immediately know whether or not you should go and see certain homes. There is no point in exploring homes that are too small for your family, right? Since the price per square foot is the first thing that will tell you about the cost of the home, in this article, we are going to tell you how to calculate it, but also provide you with some additional information about it.

How to calculate it?

Image source: unsplash.com

The thing that worries the people most when buying a property is that they may overpay for it. Let’s put it this way. You have found your dream home in the best neighborhood, it has everything you have always wanted – a large backyard, a garden area for your flowers or spices, a pool, patio, and more than enough rooms, but the price seems a bit too much. We are going to discuss later on what affects the cost of the square footage.

So, the first thing that you have to do is to investigate why that house is so costly, and most importantly, if it is really worth all that money. Naturally, the realtor you are working with should be the first person to speak to. They will answer all your questions not only regarding the price but also the property itself.

However, that doesn’t mean that you cannot do a little investigation on your own. There are two ways you can learn the average prices of a square foot. Firstly, you can use an app like squarefootagearea.com. All you have to do is to type in a few details and information, and the software will do the calculation. Secondly, you can find out the prices of other homes in that neighborhood, calculate the average cost of each of them, and then use that data to learn the average price in the said neighborhood. Compare it with the cost of the square foot of the home you are interested in, and this way, you will find out whether you would be overpaying for it or not.

Why is this important?

Image source: unsplash.com

Well, obviously, if the price of the said home is higher than the others in the area, you have room for negotiation. Still, there are other factors that affect the overall cost of the property, so you have to gather all the information before starting the negotiation process. One more thing – you cannot expect the sellers to lower the price significantly, but you still might be able to get a better deal. You start by discussing the cost and pointing out that other houses of the approximately same size cost less in the area.

What are the other factors?

Image source: unsplash.com

Since this is an average number, you have to know that there are numerous other things that you have to know about before deciding to sign the contract. There can be multiple reasons why the price is so high, or on the other hand, low, so you have to be careful.

For example, if it seems like a bargain, there might be some issues with the property. First of all, you have to inquire about the overall condition of the house. Would you have to do some major renovations and upgrade the home? This can include anything – from buying new appliances and furniture, to having to change all the pipes, electricity system, windows, and so on. This is usually one of the reasons why the price of certain properties is so low, so even if you decide to get it, you have to think about all the additional costs that you will have to pay before you move in to make the house livable.

Secondly, you have to think about the layout and the floor plan. A two-bedroom and four-bedroom homes won’t be listed at the same price, even if the square footage is fairly the same. The former one is usually less expensive simply because it is intended for a small family. Plus, we have already mentioned that the number of rooms you need is one of the initial requirements that your new home has to meet.

Image source: unsplash.com

The same thing goes for usable space. Here, we are not talking about the size of the kitchen and living room, but some other areas of the house such as the basement and attic. Generally speaking, these are usually not included in the total square footage of the house, but, if finished, the seller is almost certainly going to increase the prices, because well, basically, it is an additional room or storage space. Do you remember when we said that you have to gather all the information? This is one of the reasons. Even if you don’t need an attic, you can always transform it into your home office or kid area.

Another thing that always affects the cost of the property is the location. This is the main reason why homes in the city are more expensive than those in rural areas. What you will choose comes down to your personal preference, but keep in mind that you cannot explore properties that are outside the city and expect the price to be the same for those that are near the city center. These two cannot, even closely, come in comparison.

Wrapping up

To sum up, even though the average price of the square foot will give you a glimpse into the overall cost of the house, as you can see, there are numerous other things that you have to consider. Even if a certain property seems to be a steal, you cannot allow yourself to sign the contract without asking all the additional questions. You might have to invest a lot of money to renovate the home, so make sure to have all the data before deciding whether or not to go forward with the purchase. It is the only way that you will be able to calculate how much funds you will actually need.

5 Devastating Consequences After a Truck Accident

Source: medium.com

We see big trucks driving down the highways all the time. Truck accidents are all too common in our society. Truck accidents can be minor with a truck slipping off the road causing no damage to anyone or anything else, or they can be major events that have devastating consequences. Because of its complexities you should always consult a truck accident lawyer in order to protect your rights and possible receive a bigger compensation for your injuries, for more information click here.

Here are just a few of the possible consequences after a truck accident:

1. Multiple Deaths

Source: Yahoo Finance

When a general accident occurs, concern for all involved is common. Generally, the average accident involves vehicles of similar size, but not when it comes to truck accidents. Large trucks can completely demolish a smaller vehicle and deaths from truck accidents are very common. According to a recent 2018 study, statistics show that out of 4,136 deaths during that year, only 16% were the driver of the big truck. 15% were pedestrians, but the largest number 67% were drivers or passengers from the other, and smaller vehicles.

2. Loss of License

Source: PopSugar

Truck drivers are expected to ensure the safety of their cargo and others on the road. That can be easier said and done when smaller cars are difficult to see from such a lofty vantage point. However, when a truck driver takes on the position, they fully understand that they are going to labeled liable for most accidents.

Trucking companies maintain high end insurance on their vehicles, but it is most often the trucker themselves that are blamed and in danger of consequences. Truckers can lose their license and therefore, their livelihood due to an accident that is deemed their fault. The possible implications go up considerably should there be loss of life during the accident. It is a huge risk that truckers take when out on the roadways, but losing their license is a possibility.

3. Coma

Source: Medium

Brain injuries can happen in any accident but are a common entity when big trucks are involved. The sheer size of a truck in relation to a passenger vehicle is daunting and with such a large truck and substantial impact, the risk of a coma for one or more of the victims is always a possibility. Coma victims can sometimes wake up after a few days, weeks, or months, but sometimes, a patient is so impacted, their body does not wake up for years.

Comas are more common than one might think and where the actual coma might be generally mild and only last for a short period of time, recovery from a patient waking up from a coma can be substantial. Coma patients can experience loss of certain body faculties that require gradual physical therapy to regain. Patients may have to learn to walk, talk, and feed themselves all over again.

4. Spinal Cord Injuries

Source: Viles & Beckman

Our bodies can take on a lot of stress and strain, but when it comes to truck accidents, such large scale impacts can have devastating effects such as spinal cord injuries. Our spinal cord is like the interstate of our bodies allowing receptors and important messages to be sent throughout our many body systems. Receptors take information from the brain to our vital organs, tissues, and limbs to allow our body to work as it should. When that important part of our body is damaged, information can no longer pass.

In the event of a spinal cord injury, the person can have some paralysis, be completely paralyzed, or even enter a vegetative state. Some paralysis can leave one or more of the person’s limbs unable to function. Full paralysis means the person becomes a paraplegic, where they cannot feel from the legs down or a quadriplegic where they cannot feel or move anything from the neck down. Once a vegetative state is reached, the person is often only left alive with the help of machines with little possibility of recovery.

5. Severe Burns

Source: Allure

A vehicle fire can happen in any accident. When the fuel line is severed or the fuel tank is impacted, one spark can set off a fire. Fires can also ignite from metals coming together during the actual accident. When an accident involves a large truck, there is far more fuel and flammable materials to contend with. These types of accidents can cause severe burns to people involved in the accident. Burns from chemical fires, common in truck accidents, can not only severely burn the surface of the skin, but when breathed in, can actually burn the interior of the lungs and other organs as well.

Burn victims must undergo a series of skin grafts, surgeries, and can have scarring for their entire lives. Their appearance on the burned portion of their body is altered leading to certain self esteem issues that can take years to manage.

How to Avoid Truck Accidents

Source: Stewart J. Guss

Truck accidents can happen quickly and with little time to react. They can have devastating effects, but thankfully, there are ways a truck driver can avoid most accidents, and also can be insured at Strong Tie Insurance.

  • Proper Truck Maintenance

Truck maintenance is very important and in order to avoid possible accidents, ensure that tread on your tires remains adequate and brakes are checked often. When you can stop faster, accidents can be avoided.

  • Pay Extra Close Attention

Remember, you are the larger entity on the road and cars can see you, but when driving a truck, it is difficult to see the other cars when they are in blind spots. Ensure that mirrors are clear and placed correctly and know where your blind spots are for your truck.

  • Always Use Signals

Signaling when changing lanes is not merely a courtesy, but the law. Truckers should be extra careful in the instance of changing lanes and never neglect to use their turning signals.

img source: mkrfirm.com

Truck accidents can have truly devastating consequences, which is why it’s so important to remain alert on the roads—whether you’re driving a truck or simply driving near one. If you’ve found yourself in a truck accident, be sure to reach out to the team at Morris, King & Hodge to ensure you receive the compensation you deserve.

4 Ways to Motivate Kids to Do Home Chores

Source: Pinterest

We were all children once and the experience of growing up varied for all of us. As kids, we worried or were afraid of different things, and we also looked forward to different excitements. Naturally, everything was, and still is, shaped by our personalities, culture, environment, etc.

Yet, at least in some aspects as kids we were very similar. We probably all hated doing homework, fulfilling obligations and duties, collecting all those toys after the play, or simply helping our parents and grandparents with household activities. Just remember all those hard moments when parents did not allow us to eat sweets or play computer games before we gather our toys or the wardrobe we scattered around the room. Hard times indeed! We all remember some of those moments, because, after all, the parent role is very similar everywhere in the world. The childhood was the time when we learned that life hides not only gifts but also obligations and duties waiting to be fulfilled.

If you are reading this, you are probably going through a similar time with your children. Are you looking for ways to introduce a little bit of discipline upbringing a child? Well, you are at the right place!

Taught by our own experiences, we will share a couple of advices on how to work with your kids to make them more aware of the growing house duties and also how to make them easier and more exciting for the little ones. So here we go:

1. Мotivation

Source: www.sunlife.com.hk

We all know how important motivation really is for everything we do. Just think, without motivation it would be so hard to get out of a bed on Mondays! So, let’s see how you can impose some motivation for the child. The very source of the word motivation is “movere”, which means to move in Latin. The right way to inspire children depends on the child’s age. Knowing your own child, you need to determine what the best way would be to motivate some disciplined behavior for the kid. This is important because it depends on whether and how the child will understand your intentions. For example, it would be hard to encourage a three-year-old child to put her or his toys back in its place after the play having a serious conversation. However, we can do it in a more appropriate way including fun, demonstration methods. Basically, think about the most appropriate way for your child’s personality and age. As we mentioned before, we all reacted differently to different impulses. Without motivation, it will be more difficult to make your children persistent and enthusiastic for most of the house duties.

2. Communication

Source: Motherly

Here we mean assertive communication and we think it is very useful for a bit older child. In general, assertive conversation implies that you can say what you really think and how you feel, without hurting the person you are communicating with – in this case a child. It is crucial because through this type of communication you respect and appreciate the child’s views. For example, if she or he refuses to participate in household chores. However, that does not necessarily mean that you agree with such a position of the child. By approaching your kids in such an open and friendly way, you can soften initial child’s divergence.

Explain to the child how important it is to develop work habits and tell them how much you and other family members appreciate it. This will make the child feel valuable which can consequently trigger even more empathy towards family members. However, no matter how good your and your child’s communication is the result might not be as satisfying, unfortunately. But do not worry, you can always try the following method:

3. Play, oh, play!

Source: Edutopia

How much progress and learning we can make through playing! It can be intended for the young, of course, but remember it is not foreign to adults either. Remember all those moments you spent sitting on the floor with a toy in your hand while creating a new world imaginative with your child? We suggest you think about the familiar games you play with your kids and how to incorporate them into household chores.

One of the specific suggestions that My Simple Family has for you is an app which we find very fun to use! Namely, you create a task that needs to be done, say vacuuming a room, and set the number of points that the execution of the task brings. Then determine that that, for instance, 100 points brings a small cash prize to whoever wins them. You will receive a notification when a child earns the required number of points. Apps like this are a great way to motivate a child to earn some pocket money, but you will be relieved, too. Nowadays, children are using smartphones and tablets on a regular basis, so a game like this can easily become one of your kid’s favorite apps. Most importantly, although your wallet can suffer a bit, this app is a great way to maintain a competitive spirit and promote working habits among all family members.

4. Rewards

Source: Royal Examiner

If the above-mentioned way of working through play is out of your reach and you do not have enough patience (or money) or you think that the child would get bored quickly, try some of the classic learning methods. For example, introduce your kid to a simple principle of agreement that involves rewarding after each job finished. Kids will love it! The principle of rewarding or learning by supporting good behavior also includes the absence of reward when your child does not fulfill the task. We refuse to use the word punishment, but perhaps the word restriction would be more suitable in this context. Moderate restriction can, for example, include a ban of something that your child likes to do in her or his spare time. However, it is always a good idea to communicate your expectations with kids and talk about responsibilities and possible outcomes beforehand. If your child is going to receive a little sanction eventually, he or she must be prepared for it.

All children have different sensibilities and you must think well about which of the ways we discussed above would best suit personalities of your kids. In general, each of the ways is as good as long as it develops a relationship between you and your children that is characterized by trust and mutual understanding.

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