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A Food Guide for Pregnant Women - Dr. Maureen Muoneke

A 3-ounce serving is about the size of a deck of cards.
Eat a variety of seafood 2 to 3 times a week.
Avoid fish and shellfish with high levels of mercury. Don’t eat shark, swordfish, king mackerel, or tilefish.
Canned light tuna has less mercury than albacore (white) tuna. If you choose albacore, limit it to 6 ounces a week.
Fish that are low in mercury include salmon, sardines, and shrimp.

Maureen Muoneke Dr. Maureen Muoneke

On September 20 2014 at Georgia, United States 6 Views

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