No matter what your age is, It’s easy to take care of your skin by changing some usual habits of your lifestyle and you can still get going with a healthy and glowing skin unaffected by aging or other skin problems.
Protect your skin from the sun
Though we can’t escape from our day to day activity, still you can take better steps to protect the skin from harmful UV rays. Long time of sun exposure can wreak damaging effect on your skin. It can also cause skin cancer. Learn some simple way to defend your skin against the harmful sun rays.
Don’t let the sun rays fall on your skin during the peak hour, from 10 am to 2 pm. It is the time when sun rays are strongest.
Use good quality sunscreen and reapply it on your screen every two hours.
Dress yourself with tightly woven long sleeved shirts and long pants that cover the skin. And if possible, Use garments that protect you from the harmful ultra-violet rays.
These are the ways to shield the sun, but what you need to avoid for a healthy and glowing skin.
Smoking is a contributing factor to unhealthy skin. It makes your skin look aged. Smoking narrows the blood vessels in the outermost layer of skin and makes it deprived of oxygen and other nutrients by reducing the blood flow. If you love your skin, it’s better to quit smoking.
Avoid long time shower and strong soap?
Bathing with hot water or long showers remove oils from your skin. Keep the water little warm while bathing and limit the bath tim
healthy skin disea smoking diet aging
On November 12 2015 at United States 8 Views