First, it is important to remember that you should not starve yourself! Why should you not be allowed to eat food when you diet? Surely you have tried this approach before only to find that by the end of the week, you have barely lost a pound? When you diet this way, it has the opposite effect on yourself as you might think. Your metabolism actually slows down, and your body tries to save the calories you eat, minimal as they may be. Then, muscle, not fat, is burned off for energy, and
anything you eat get stored as 'emergency' fat in preparation for what your body thinks will be a long famine.
On April 25 2015 at Vicuna, Coquimbo, Chile 6 Views