Greater control of your body and how you feel after a workout, the better you will be able to increase the intensity, and therefore increase muscle mass. achievable goals. You should always have a goal you are working. You must have some short-term goals, such as adding 10 pounds to your bench press, adding an inch of his biceps, or losing inches around the waist. Short-term goals should be achievable over a period of several weeks to several months. Also, you should have a pair of long-term
goals, how to gain 10 kilos of muscle in a year, the increase bench press 300 pounds, or compete in bodybuilding contest before. The objectives are essential to stay motivated and give you a sense of accomplishment as you reach each one. 20. Keep a positive attitude.
On January 27 2015 at United Kingdom 5 Views