Niacin: wholegrain cereals, meat, fish, eggs, nuts, dairy products, legumes, vegetables, potatoes;
Vitamin E: Vegetable oils, nuts, seeds and grains, adderin corn, sprouts, whole grain cereal, eggs;
Vitamin C: green leafy vegetables, broccoli, cauliflower, Brussels sprouts, citrus fruits, kiwi, berries, potatoes;
Selenium: wholegrain cereals, fish, vegetables, garlic, wheat germ;
Coenzyme Q10: fish, beans, broccoli;
Choline: egg yolk, wheat germ, lecithin, nuts, legumes.
As much as possible, avoid allergens as gluten, milk and sugar.
Always have a good breakfast, this is the start of the day and your mind will thank you.
Volunteer: you learn new things and make contact with new people, it stimulates in all cases your brains.
Keep your discipline at: your field is constantly changing, theories are frequently revised. Knocking your thoughts yet?
On September 02 2015 at United States 15 Views