However distinction should be made between saturated fats (often produced in factories) and unsaturated fats (found naturally in foods present). intellux Unsaturated fats are present in meat and vegetable foods. This type of fat you'll need daily because they contain omega-3 and proteins, which promote a sense of the functioning of your body.
A low-fat diet was mainly due to a healthier lifestyle and has less direct impact on weight loss. By eating less food with unsaturated fats lowers cholesterol and have better blood flow. This also means that you are more active and more pep. These include for example the Montignac diet.
On September 03 2015 at United States 7 Views