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Alpha Limit If you want to increase the level of this exercise, you should only increase the incline bench.

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To perform this exercise, take a breath and hold your breath at the same time contract your abs, lifting the pelvis toward your chest. Remember that your knees should move close to your chest and pelvis should remain completely off the ground.



Alpha Limit | Scam Must Read Facts - Hits 4 Slim (HURRY) http://www.hits4slim.com/alpha-limit.html




On March 28 2015 at United States 7 Views




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