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It is mainly weight lifting from the ground

Deadlift bag

Athletic Greens It is mainly weight lifting from the ground, but instead of using a weight with both hands before us (Traditional) static, use just one hand, and the weight is on one side.

We can use the kettlebell in the beginning, and go to download a small bar when kettlebell to stay. Bar is more demanding with his arm, which must balance.


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On May 06 2015 at United States 5 Views




albrightblanca

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female - 31/12
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NY, United States





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