Estimados miembros, os informamos que Fotolog estará inaccesible de forma permanente en las próximas semanas.
El objetivo de esta comunicación es que podáis recuperar todos vuestros datos e informaciones lo antes posible, y en cualquier caso antes del 20 de Febrero del 2016.
Esperamos que podáis continuar con vuestros blogs y compartir vuestras fotos en otras plataformas.
Por favor, haced circular esta información a todos los demás miembros de la comunidad.

Dear members, the Fotolog platform could be permanently unavailable in the upcoming weeks.
We wanted to inform you of this matter, as hosting provider, so you can retrieve your data as quickly as possible and in any event before February the 20th of 2016.
We hope you can continue your blogs and your photos sharing on other platforms.
Do not hesitate to share this information with all other members of the community.

Chers membres, les services Fotolog risquent d'être définitivement inaccessibles dans les semaines à venir.
Nous souhaitions vous en informer, en notre qualité d’hébergeur, afin que vous puissiez récupérer vos données au plus vite et en tout état de cause avant le 20 février 2016.
En espérant que vous pourrez continuer vos blogs et vos partages de photos sur d'autres plateformes.
Pensez également à faire circuler cette information auprès de tous les autres membres de la communauté.

 
Avatar archiejames

Best Muscle Groups To Focus On

Some folk basically dislike hitting the gym all that much. I can also sometimes understand this type of sentiment. Since of course, training demands a unique type of determination that I suppose is quite a unique trait in this sphere of immediate gratification. So allow us to presume you're looking to generate substantial improvements on your build so you need to obtain the best means possible for doing that. What areas of the body, which if centered on, may possibly react immediately and also rapidly alter your figure? Well, this is the post that you've long been watching for. Some of my choices are obvious while some happen to be debatable but I can solely communicate pertaining to my experience.
1. Chest - A large set of pecs is incredibly hard to miss. Quite a few people are lucky to be genetically talented with mind blowing muscle growth in this area. A few push ups are all they need to construct a massive set of pectoral muscles. Sadly, a few, for example myself, struggle to acquire meaningful pectoral growth. That being said, a well developed chest is very difficult to hide plus it can make a major improvement on your entire body. It's a really major muscle group as part of your upper body, and consequently, it's one of the regions you have to concentrate on. You'll want to develop it by means of several workout routines including dumbbell & barbell presses, cable cross overs, push ups, dips and flyes.'

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